Thai Boxing & Fitness Training Gym
@ Phuket Thailand
See Latest Construction PHOTO's of the NEW Gym.
The NEW Training area @ Phromthep Muay Thai Camp is now OPEN
About the GYM
Our Goal @ Phromthep Muay Thai Camp is to offer a high quality of Fight & Fitness training to foreign Muay Thai & Fitness enthusiast.
The design of the gym is (old school - Thai style) with lots of exposed timber features.
The old school thatched roofing is designed to reflect the heat of the mid day sun and cool down the training area by a noticeable amount.
Our aim @ Phromthep Muay Thai camp is to keep an average of 15 - 20 Pro fighters & fitness students training & living full time @ the Gym. Our focus is on the quality of training rather than quantity of foreign $$students$ $.
1 & 2 hour private training sessions are available each day for complete beginners & weight loss students that prefer One on One Fitness / Muay Thai training rather than the fast pace of the Fight training.
Construction of the Gym
Construction of the new Gym .... Stage 1 was completed on November 5th 2009.
Stage 1= The construction of main training area with 2 boxing rings, 10 heavy bags, Gym office, toilets, changing rooms, hot showers, gym restaurant, internet cafe, staff accommodation & Gym shop (Stage 1 was completed on 5th November 2009)
Stage 2... is expected to be Finished by the END of 2010
- Swimming pool
- MMA / Bjj/ Training area
- Stretching / Yoga Room
- Thai Herbal Steam Room
- Detox Bath / Ice bath / Epsom Salts bath
- Thai Massage School (Learn Thai Massage with Su)
- Thai Cooking School (Learn Thai Cooking with Pipin)
About the Training
Phromthep Muay Thai Camp is NOT just for Pro Fighters.
Our Gym is open to ALL people intrested @ improving their health & Fitness.
People come to us for other reasons such as improved fitness - improved Cardio, Improved diet & lose weight / Weight loss / Detox bath / Body detoxing programs / Give up smoking & drug habbits / Family fitness holiday @ Phuket Thailand / Bootcamp style fitness training / Rugby & football Pre season fitness training @ Phuket Thailand / Training for the Phuket mountain marathon / Phuket triathlon / Phuket iron man - Endurance training @ Phuket Thailand - High humidity fitness training @ Phuket Thailand - Running - Swimming - Cycling - Bjj / MMA.
Training Programs @ Phromthep Muay Thai Camp...
Fight Training
6 hours a day of Muay Thai Training
Monday to Saturday - morning run starts @ 6am
Morning Training - 7am till 9am
Afternoon Training - 4pm till 7pm
Private Training (1 or 2 hour)
1 or 2 hours of One on One Thai boxing training.
Available Monday to Saturday 9am - 7pm.
Fitness Training (Triathlon Training )
Running, Swimming, Cycling, Yoga, Thai boxing, stretching, weight training.
Our students that come to Phromthep Muaythai Camp for detoxing, weight loss & improved fitness get the best results when they mix up their training.
(Swimming goggles & training bikes are available @ Phromthep Muay Thai Camp)
About Our Location
Location Location Location.. It doesn't get much better than this !
Phromthep Muay Thai Camp is in the PERFECT location to allow our students safe and easy walking to the beach, shops, restaurants, cafes & markets.
Phromthep Muay Thai Camp is located ... 400 meters from the beach
100 meters from Shops & Restaurants
400 meters from Rawai beach
800 meters from Yanui beach
1.3 Km from Naiharn beach
Rawai beach @ Phuket Thailand
Rawai beach is famous for its fishing, Sea Gypsies, FRESH Seafood market, beach-side BBQ restaurants, seafood restaurant's, beach-side cafes, M&M Pizza & the Freedom bar.
Yanui beach @ Phuket Thailand
Yanui beach is a small beach that famous for the wind turbine that stands high up on the hill between Naiharn & Yanui beach. The wind turbine @ Yanui can be seen from the view point @ the Phuket Big Buddha. Yanui is popular for its quiet location, beach side bamboo bungalows, snorkeling, spear fishing, canoe hire, swimming, relaxing on the beach & having fuN in the SuN.
Naiharn beach @ Phuket Thailand
Naiharn beach is one of the best swimming beaches at Phuket & offers good surfing condition's during the monsoon season (April to November )
See a Video of Surfing @ Naiharn beach (Phuket Thailand).
Naiharn beach is approx 1.2 km in length and is a VERY popular with the Phuket Triathlon club as the best beach for swimming laps. (Video Coming Soon)
Phromthep Cape @ Phuket Thailand
Phromthep in Thai language = Place of the GOD's.
Phromthep Cape is located @ the most southern point of Phuket Island, their is a light house, a maritime museum, a Thai restaurant & a shrine to the God "Phrom".
Phromthep Cape has the MOST amazing water views & is a VERY famous place for Thai VIP's & tourists to come & watch the sunset @ Phuket Thailand.
The market @ Phromthep Cape is so cheap you don't need to barter / haggle with the price, They sell clothes / beach wear / green coconuts, food & basic tourist stuff.
No holiday @ Phuket is complete with out a visit to Phromthep Cape.
Photo above - Germinated brown rice
Looking good is 80% about what YOU EAT
& 20% about how you Exercise !
The Gym restaurant at Phromthep Muay Thai Camp is BIG on healthy food.
Food for Fuel - Raw Food - Organic Living Sprouts - Vegetarian Food - Wheat
Grass - Bio Yogurt - Fresh Honey & Ginger tea, Soya milk,
Green Smoothies & Live Enzyme Protein shakes are available FRESH every day @ Phromthep
Muay Thai Camp.
Add LIVING ENZYMES to your diet to give your body & digestive system a much needed boost.
The process is called malting.
When grain germinates the enzyme amylase becomes active & starts to convert the energy reserves of the grain (starch) into malt glucose
The same amylase enzymes are also found in human saliva, its function in the human body is to begin the process of food digestion. When you are chewing your food the amylase enzymes in your saliva mixes with the food and the digestion process begins breaking down the starch from your food into malt / glucose.
STARCH = Carbohydrates
Food's rich in Starch = pasta, rice, bread, grains, cereals, noodles, beans, seeds, potato's, porridge, bananas, berries, sweet potato's.
Eating GERMINATED GRAINs ... as soon as the grain starts germinating you can nibble on them as a tasty super healthy RAW food enzyme snack .. you will feel the energy increase with in 15 minutes of eating malted grains.
Add malted grains to boost breakfast cereals such as oats & muesli .
(If you dont like wheat.. you can also germinate barley, rye, oats)
Adding 2 table spoons of germinating grains to your PROTEIN shakes will mix FRESH enzymes in your drink & help your body absorb ALOT MORE nutrients.
GREEN SMOOTHIES
High Enzymes - Living Food - Raw food
The average cooked meal takes 1 - 3 hours for your digestive system to break down the food and start refueling your body. When you drink a green smoothie you save your digestive system a HUGE amount of work because the food that makes up the green smoothies has already been mixed to a fine pulp so your body can digest the nutrients faster, your recovery from HARD training will takes only hours rather than days.
GREEN Smoothie's for WEIGHT LOSS
The Green smoothie diet is about stripping down the years of food abuse & burning away the layers fat from your body.
We replace the cooked food with FRESH Green smoothies & put you on an exercise program of 2 - 4 hours of fitness / Thai boxing training each day to increase your cardio & help your body burn fat as fuel during exercise.
To get the best results you should exercise 3 - 4 times each day.
(1 - 2 hours @ each training session ) Smaller training sessions more frequently keeps your metabolism burning body fat for fuel all day !
Example:
6am Morning run / Power walk (1 hour)
9am Swimming laps ( 30 minutes - 1 hour)
2pm Personal training session @ the GYM (1 - 2 hours)
5pm Cycling / weight training / yoga / sunset walk on the beach. (1 hour)
One or two hours of personal training with our PRO fighters & Muay Thai trainers will push your fitness levels to the MAX and ensure your sweating off enough calories to burn fat from your body.
Over our 9+ years of promoting weight loss training @ Phuket ... the people that have lost the most weight are the ones that mixed up their training with other sporting activities such as swimming, cycling, kayaking, running, weight training, yoga, Thai boxing, body surfing @ the beach.
All of the sporting activates mentioned above are available @ Phuket Thailand.
Take NOTE:
The Green Smoothie diet is perfect for ANY one that wants to lose body fat and bring out the definition of their abbs. Avoid ALL junk food, processed foods, sweet's, dairy products, processed breakfast cereals such as cornflakes, weetbix, fruit loops, coco pops. Drink lots of room temperature WATER (coffee in moderation ) NO soft drinks, NO pre packaged fruit Juices, NO sports
recovery drinks.
An OVER weight person can easily lose 10+ kg of unwanted flab / love handles in less than a month by exercising twice a day (1 + hours @ each training session) & sticking to the Green Smoothie diet.
600ml bottle of Green Smoothie = *100 Thai Baht (per Day)
2 x 600 ml bottles is recommended each day as a complete meal replacement.
GREEN SMOOTHIES are made FRESH every morning and available @ the GYM restaurant from 9am.
How to make a GREEN SMOOTHIE
In a blender mix ... 2 cups of water
A hand full of fresh Spinach + some FRESH Parsley .
1/4 cup of germinated mung beans
+ 1/4 cup of germinated wheat seed.
Add FRESH fruit to sweeten your Green Smoothie ( 2 x bananas + 1/2 pineapple )
Tips
Your green smoothie will keep fresh in the fridge for up to 24 hours.
Germinated mung bean sprouts can also be added to salads.
Germinated wheat can be added to muesli breakfast cereal / Oat meal porridge.
See before & after weight loss photo's
Read about Food for Fuel - Brown Rice - Green Smoothies - Honey & Ginger Tea
Read about Detox Programs @ Phuket Thailand
