phromthep muay thai fitness training gym phuket thailand

Detox Programs

@ Phuket Thailand

Detox Programs - Raw Foods - Living Enzymes - Food for Fuel

 

The fast paced life styles that most of us lead puts a HUGE strain on our bodies. Every day we are exposed to more STRESS, less SLEEP, too little EXERCISE, more CHEMICALS & PESTICIDES, food ADDITIVES and the list goes on.

The body is designed to self Detox & heal itself but EVERY DAY we keep adding MORE toxins & junk food than our body can handle. Our fast paced life style puts TOO MUCH strain on our digestive organs & the body becomes bogged down & fatigued..

The end result of our fast paced life style is obesity, lack of energy, a low immune system & progressive illnesses that most of us will pass off as getting old.

 

If the body is designed to self DETOX....
then why is so many people suffering from toxin related health issues ?

 

human colon instines detox program phuket thailand

 

*Detox Programs @ Phuket THailand*

Food Toxins

Most processed foods contain added chemicals, preservatives, artificial hormones are given to cows to produce more milk, chickens to lay more eggs, pesticides in vegetables so they retain a fresh look for longer period.


*Detox Programs @ Phuket THailand*

Toxins in the Air

Standing next to a smoker you are breathing in the chemicals from his cigarette, walking in the streets we breath in carbon monoxide fumes from motor cars, pesticide toxins sprayed on gardens, aerosol cans.


*Detox Programs @ Phuket Thailand*

Toxins in the Skin

Toxins are absorb into our bodies every time we apply suntan lotion, mosquito repellents, perfume, makeup, even skin care products have chemicals that are absorbed into the skin.


*Detox Programs @ Phuket Thailand*

Radiation Toxins

Radiation toxins are emitted into the body from use of mobile phone, watching TV, even computer screens omits radiation toxins in small amounts.

*Detox Programs @ Phuket Thailand*

How to get back to Good Health !

Better eating habits is the key to good health.
Improved eating habits = cutting down on junk food, processed food & replacing it with nutrient dense foods with high fiber & living enzymes.


When we eat cooked or processed foods we are eating nutrient depleted foods that have no living enzymes & most of the nutrients have been diminished significantly during cooking. junk food food over works our digestive system and depletes the enzyme reserves in our organs and other metabolic areas of the body. Low enzymes eventually leads to a weak immune system & sickness. Enzymes EVERY DAY is vital to assist your body in absorbing nutrients from the food you eat + help you with faster muscles recovery.

Research done on 2 groups of people show the reduction of enzymes in our bodies caused from poor eating habits. The people in the first group were young people aged between 21-31 years old, Those in the second group were people aged between 69 - 89 years old. The research found that the younger group of people had 30 times more enzymes in their saliva than the older group of people. This is the reason that when we're young we can handle poor diets of processed & junk foods without noticeable problems but as we get older the slow depletion of enzyme reserves in our bodies becomes more noticeable and our bodies become less tolerant of the nutrient depleted food in our diets.

With fresh enzymes consumed in every meal, the work load of the digestive system is reduced to the minimum so you body will have more energy reserves for maintenance of the body & faster recovery from exercise.

For people that don't want to give up cooked food & processed foods, the way to find a suitable balance is to add a glass of FRESH vegetable juice / green smoothies / HIGH ENZYME food to your diet EVERY DAY.

 

*Detox Programs @ Phuket Thailand*

GREEN SMOOTHIES / RAW FOODS

High Enzymes - Living Food - Raw Food

germinated mung bean sprouts raw living food enzymes
photo above - germinated mung bean sprouts

Germinated mung beans sprouts are amongst the most nutrient dense foods on the planet. mung bean sprouts can add a HUGE amount of quality nutrients to your diet. Mung beans are full of living enzymes, nutrients, protein, amino acids, minerals & vitamins & omega 3.

When you germinate mung beans you are unlocking the nutrients.
The process is called malting.

Once the germination process begins the enzyme inhibitors that keeps the mung bean dormant are removed and the mung bean begins to grow into a plant.

A mung bean is a fuel capsule full of all the nutrition required to generate life.
The first 24 hours of germination is when the mung bean has the most nutrition and the best time for you to eat the mung bean.

*Detox Programs @ Phuket Thailand*

Making Green Smoothies

In a blender mix ... 2 cups of water

A hand full of fresh Spinach or similar type green vegetables.
A hand full of germinated mung beans + a hand full of germinated wheat / barley.
A piece of FRESH Parsley and or carrot tops.

Add fresh fruit to sweeten your Green Smoothie ( 2 x bananas + 1/2 pineapple )

Tips
Your green smoothie will keep fresh in the fridge for up to 24 hours.
Mung beans are cheap to buy and can be found @ your local supermarket.
Mung bean sprouts can also be added to salads, soups, mashed potatoes.
Germinated wheat seeds can be added to Muesli

*Detox Programs @ Phuket Thailand*

How to lose the fat

You will need to strip of the years of food abuse !


The Green Smoothie diet is perfect way to strip of the flab. Start with replacing ONE meal per day with a 500 ml bottle of green smoothie, you will see & feel results with in a few days. When you are ready to take it to the next level, try replacing 2 of your meals each day with green smoothies.

Avoid .... ALL junk food, processed foods, sweets, dairy products, processed breakfast cereals such as cornflakes, weetbix, fruit loops, coco pops. Drink lots of room temperature WATER (coffee in moderation ) NO soft drinks, NO pre packaged fruit Juices, NO sports recovery drinks.

An OVER weight person can easily lose 10+ kg of unwanted flab / love handles in less than a month by exercising 1 + hours each day & sticking to the Green Smoothie diet.

If you are easily distracted by the things in your day then 1 - 3 months of fitness training & detoxing @ Phromthep Muay Thai Camp is the perfect environment to keep you focused on your weight loss goals.

 

*Detox Programs @ Phuket Thailand*

Detox Programs

We have 3 weight loss / Detox programs available

Program 1

7 - 10 day - FULL FAST Detox program

The 7 - 10 day detox program starts with a PRE fast diet.
The Pre fast diet = 3 - 5 days of reduced food intake, no animal products (chicken, beef, fish, milk, cheese) no coffee or alcohol, your diet for 3 - 5 days should consist of only FRESH fruit & uncooked vegetables (salads / Green smoothies). This empties the intestines of foods that are slow to fully break down. After 3 - 5 days of (pre fasting) eating only fruit & salads you should be ready to start detoxing your body.
The more effort put into your pre fast diet will yield better weight loss results from the detox program.

During the 7 - 10 day detox program you consume NO food.
48 hours with NO FOOD, your body becomes free from the burden of your full belly and you energy levels begin to reach new highs. Bentonite clay & psyllium husks help to remove the toxins from the body faster.

Starting @ 7 am... every 3 hours you are given a drink of Bentonite clay & psyllium husks mixed with water. As the bentonite clay & psyllium husks travels through your digestive system it pick ups & removes toxic residue and continues its journey through your intestines, colon, bowels and removed from your body when you next go to the toilet.

We speed up the detoxing process of removing the toxic waste from your body faster by doing a colema colon cleanse flush twice a day.

The colon cleanse flush is similar to an edema but its penetrates much deeper into your colon, Your colon & bowels are flushed with a cleansing solution for approx 30 - 40 minutes twice a day. We continue this process for 7 - 10 days.

Colon cleansing (detoxing) can provide relief for many illnesses such as body fatigue, headaches, sinus, allergies, hemorrhoids, weight problems, digestive difficulties, back and muscle aches, knee pain, poor eye sight, poor memory, stress, addictive habits such as smoking & drugs and the list goes on.

People who complete the 7 - 10 day of colon Detox program will experience an average weight loss of up to 1kg a day.

Early indications of toxic build up in your body... skin disorders, coated tongue, bad breath, strong body odor, headaches, bloating belly, poor appetite, stiff joints (especially knees), lethargy, muscle ache, mood swings and irritability, hemorrhoids, hypertension, craving for sweet foods, dependency of drugs.

I recommend you start with the 7 day DETOX program, towards the end of your 7 day' DETOX program you can then decide if you want to continue detoxing for extra days.

 

Fitness Training during the Detox Program

It is VERY beneficial to exercise while you are on the 7 - 10 day Detox program.
Yoga, stretching, shadow boxing, light Cardio work outs, power walking, cycling & swimming. Light exercise is recommended every day during the day detox program.

Light training while you are detoxing will help stimulate your body, it increases your heart rate, speeds up your blood flow and helps loosen up the toxins in your body. Each time you do your morning & afternoon colon cleans you are flushing out / removing the toxins that your body has stirred up during exercise.

3 - 4 days into the detox program you will start to experience extreme HIGHS of energy, the high's you experience are a result of a reduction of toxins in your body + your body is no longer bogged down with the constant task of digesting nutrient depleted food.

 

# Before & after Detox Photo's

1kg lost for each day of DETOXING.

Program 2

Detox Bath

Remove heavy metal TOXINS from your body by bathing for 20 - 30 minutes in a HOT bath mixed with 2 cups of Bentonite clay.

After the detox bath you will feel totally drained and have a STRONG desire to sleep.
When you awake up from your sleep you will feel like you have just rebooted your system (similar to rebooting your computer), After you have rebooted YOUR body You will feel recharged & notice a HUGE increase in energy & a VERY relaxed feeling mentally & physically. Your skin will feel soft & smooth + you will notice a huge increase in your energy levels. The Detox Bath is Recommended for people that feel stressed easily or for people that have trouble sleeping.

The cost of the Detox bath = 2500 Thai Baht
Included in the price is a 1 hour Thai massage + FRESH Ginger & honey tea to sip on while you relax in the detox bath.

Read more about Bentonite Clay Detox Bath

Program 3

Green Smoothie Detox

The Green smoothie diet is about stripping down the years of food abuse & burning away the fat & extra body weight from your body.

We replace the cooked food with FRESH Green smoothies & put you on an exercise program of 1 - 2 hours of fitness / Thai boxing training each day to increase your cardio & help burn the flab from your belly as fuel during exercise.

Phromthep Thai boxing Camp offers the PERFECT environment to help you stay focused on your weight loss goals.

To get the best results you should exercise 3 - 4 times each day.
(1 - 2 hours @ each training session ) Smaller training sessions more frequently keeps your metabolism burning fat for fuel all day !

Example:
6am Morning run / Power walk (1 hour)
10 am Swimming laps ( 30 minutes - 1 hour)
2 pm Personal training session @ the GYM (1 - 2 hours)
5pm Cycling / weight training / yoga / sunset walk on the beach. (1 hour)

One or two hours of personal training with our PRO fighters & Muay Thai trainers will push your fitness levels to the MAX and ensure your sweating off enough calories to burn the fat from your body.

Over our 9+ years of promoting weight loss training @ Phuket ... the people that have lost the most weight are the ones that mixed up their training with other sporting activities such as swimming, cycling, kayaking, running, weight training, yoga, Thai boxing, body surfing @ the beach.

All of the sporting activates mentioned above are available @ Phuket Thailand.

The cost of the Green Smoothie Diet = *1900 Thai Baht (per Day)
Included in the price is 2 hours of private training each day with our Thai boxing trainers + two 600 ml bottles of green smoothies each day.

# Before & after Detox Photo's

 

*Detox Programs @ Phuket Thailand*

The End Result of the Detox Program

After you have completed the Detox program you should notice the following improvements in your body...

 

*Detox Programs @ Phuket Thailand*

Detoxing with Bentonite Clay

Hydrated Bentonite clay is a natural clay which comes from volcanic ash.
Bentonite clay attracts, neutralizes & absorbs poisons / toxins from the intestinal tract, It helps eliminate parasites, food allergies, addictive chemical residue from cigarette smoking & drugs.

Studies show that the use of Bentonite clay ( volcanic ash) was used as far back as Indian tribes of south America, tribes in Central Africa and also the aborigine people of Australia used clay for medicinal purpose.

Bentonite clay can absorb chemical residue, heavy metals as well as bacteria from viruses, toxins & parasites. According to the Canadian Journal of Microbiology, Bentonite clay can absorb pathogenic viruses, aflatoxin, pesticides and herbicides including Roundup.

Bentonite clay is commonly used by the Emergency services & oil companies to clean up toxic & chemical residue from oil rigs & accidents sites.

Bentonite clay is often used in health spas as mud wrap treatment to combat ageing & to cleanse the skin of toxins.

*Detox Programs @ Phuket Thailand*

Detoxing Fees

The 7 & 10 day Detox Programs are done @ Atsumi Detoxing Center

Atsumi Detox Center is located 5km / 3 miles from Phromthep Muay Thai Camp. Mountain bikes (available @ the GYM) are the recomended form of travel, mo peds & local taxis are also easy to organise. Students training @ Phromthep Muay Thai Camp receive a 15% discount on the DETOX programs @ Atsumi Detoxing Center

 

* Detox Programs @ Phuket Thailand *
7 days - FULL FAST Detox Program = 30.810 Thai baht
Full Fast (NO Eating)
7 day colon detox program
Discounted rice for students @ Phromthep Muay Thai Camp = 26,145 Thai Baht

 

* Detox Programs @ Phuket Thailand *
10 days - FULL FAST Detox Program = 41.380 Thai Baht
Full Fast (NO Eating)
10 day colon detox program
Discounted price for students @ Phromthep Muay Thai Camp = 35,030 Thai Baht

 

* Detox Programs @ Phuket Thailand *
Detox Bath = 2,500 Thai Baht
(20 - 40 minute Clay Detox Bath + 1 Hour Oil Massage)

 

* Detox Programs @ Phuket Thailand *
Green Smoothie Detox = 1,900 Thai Baht Per day
includes 2 x 600 ml bottles of green smoothie + 2 hours of personal training each day.

*Detox Programs @ Phuket Thailand*

Booking the Detox Program /more information

 

Contact # Danny Avison

See # before & after DETOX Photos

 

other High Energy Foods...

*Detox Programs @ Phuket Thailand*

Honey & Ginger Tea

NOT the Ginger tea that comes in a packet from your supermarket !
Go to the market and buy FRESH Ginger root to make your Ginger TEA.

Ginger has been used in China / Asia for 2,500 years to treat sore throat & flu symptoms. Ginger root is used to cure a whole range of ailments like coughs, colds, nausea, vomiting, diarrhea, inflammations of the joints, flatulence, motion sickness, colic, cholera, asthma, headaches, and even anorexia.

The active ingredients found in ginger is oleoresin and terpenes which are responsible for its mild antiseptic, lymph gland cleansing, constipation relief, circulation & digestion stimulating qualities.

According to research, it has been shown that ginger reduces the absorption of cholesterol in the liver and blood, thereby lowering blood cholesterol. It has also been found that ginger blocks the effects of prostaglandin, which is a substance that is responsible for the inflammation of the blood vessels inside the brain which is what causes migraine. Ginger being a digestive aid is largely due to the shogoals and gingerols that it contains. These help to neutralize the acids in the stomach, stimulate the secretion of digestive juices and tone the digestive tract’s muscles.

Ginger tea has been used as a remedy against flu and colds for centuries in India, China & many other countries in South East Asia.

*Detox Programs @ Phuket Thailand*

How to make Ginger Tea

Peel a piece of ginger (approx 3cm x 3cm) put it in a blender with water and mix to a fine pulp. Pour it into a pot / microwave & heat. Pour the HOT Ginger tea into a cup & add 1 table spoon of honey, stir & its ready to drink.

Take NoteTry to use Quality 100% NATURAL monofloral honey / manuka honey.

Many of the cheap sugar filled honey's found in your local supermarket will lower the quality of your ginger tea in flavor & healing Properties.

If you are feeling ill from a cold / flu type symptoms or have a headache then you will benefit greatly from drinking a SHOT glass of freshly pulped Ginger straight from the blender (Before you heat it !) The healing benefits can be felt within minutes of drinking the freshly pulped ginger. Honey & Ginger Tea is available FRESH every day @ Phromthep Muay Thai Camp.

 

*Detox Programs @ Phuket Thailand*

Brown rice Vs White rice

Brown rice & white rice have similar amounts of carbohydrates and protein.
The main differences between them is in the nutritional content.

Brown rice is produced when the outer layer (the husk) of rice seed is removed,
If you remove the next layer underneath the husk (the bran layer & the germ) then you would get polished white rice.

Dietary fiber, vitamins such as Vitamin B1, B3, iron & magnesium are lost in the process of making white rice.One cup of cooked brown rice contains 84 mg of magnesium, one cup of white rice contains 19 mg of magnesium.
Magnesium is one of the main nutrients lost when sweating during exercise.

So why is white rice so popular if it is inferior to brown rice ?
White rice is FASTER to cook & has a longer shelf life than brown rice, making it ideal for our fast paced life style's of the 21st century.

The nutrition value of brown rice can be boosted even more by germinating the rice before cooking it. Germinated brown rice (GBR) is a nutritionally superior way of preparing brown rice that dates back 1000's of years.

Germinated brown rice rice is made by soaking brown rice in warm water for 24 hours prior to cooking it. This process stimulates germination of the rice seed which then activates various enzymes & makes it possible to obtain a more complete amino acid profile from the germinating rice seed including the very important GAMMA amino acid (gamma-aminobutyric acid).

Gamma (gamma-aminobutyric acid) is used by the body as a neuro transmitter in the brain. Gamma is an inhibitory neuro transmitter that promotes fat loss by the stimulation of the production of Human Growth Hormone. Gamma increases the sleep cycle giving deeper sleeps, boosts the immune system, lowers blood pressure, inhibits development of cancer cells & assists the treatment of anxiety disorders. Orally administered Gamma has benefit's outside of the central nervous system such as increased muscle tone. Gamma is directly responsible for the regulation of muscle tone in the human body.

Germinated brown rice has twice the Gamma of regular brown rice and ten times the Gamma of white rice.

germinated brown rice gbr gaba rice suepr foods fitness detox weight loss phuket thailand

*Detox Programs @ Phuket Thailand*

How to make (GBR)- Germinated Brown Rice)

You need to start with BROWN rice to make GBR, white rice has had the hull removed which means that it is no longer capable of germinating.

1. Rinse 1 cup (more if desired) of brown rice until the water is clear.

2. Place the washed brown rice in a bowl and cover with water

3. Let the rice soak 12+ hours overnight.

4. Pour rice into a strainer and rinse under tap water.

5. Sit the strainer over a bowl to drain.

6. Every 4 - 5 hours rinse the germinating rice under tap water to keep the rice moist during the germination period.

7. 24 - 36 hours after soaking the brown rice in water, small sprouts will start to appear.

Helpful Tips
(a) Germinated brown rice is good to eat RAW (uncooked) to get most nutrient's & fiber. Uncooked GBR rice can be put in the fridge to slow the growth of the sprouting rice. Refrigerated GBR makes for a super nutritious 100% raw LIVING snack food.

(b) Cook GBR in a rice cooker the same way you would cook normal rice but use slightly less water + cooking time of germinated brown rice will slightly be shorter.

(c) Geminated brown rice is SOLD at @ Phromthep Muay Thai Camp