Gym Restaurant

@ PHROMTHEP Muay Thai Camp

About the GYM

The PHROMTHEP Muay Thai Camp web site is no longer taking bookings ... due to greed & corruption by the Thai Owners..

11pm on Tuesday 22nd November…
WHAT A DAY @ PHROMTHEP Muay Thai Camp !

Im hiding out in Thailand waiting for a flight back to Australia. Keeping the story short… My greedy Thai business partners @ Phromthep Muay Thai Camp (Goong & her nasty family) have set me up to be arrested so they can take over control of the gym & gym web site. Thailand Muaythai.com @ Rawai beach Phuket Thailand. Things dident go to plan for them and I refused to sign over the web site, instead I deleted it, changed the ftp access & password and now im hiding out in a safe place while I wait for a flight back to Australia.

READ more about what went wrong @ PHROMTHEP Muay Thai Camp

Looking for a GOOD GYM @ PHUKET ...
Check Out >>>> Phuket Top Team

Want to Train @ Bangkok ...
Check Out >> GMT (Grand Master Toddy) GYM @ Bangkok Gym.

The REAL GREEN SMOOTHIES are NOW available @ Bangkok Thailand >>
GMT (Grand Master Toddy) GYM @ Bangkok Gym.

Thai Food - Vegeterian Food - Sprout's & Germinated Grain's

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Photo above - Germinated brown rice (GABBA rice)

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The Gym restaurant at Phromthep Muay Thai Camp is BIG on healthy food.
Food for Fuel - Raw Food - Organic Living Sprouts - Vegetarian Food - Wheat Grass - Bio Yogurt - Fresh Honey & Ginger tea, Home made Soya milk, Green Smoothies - Protein shakes - Fermented probotic Kombucha TEA - Germinating Soaks & Sprouts, Tofu + Home baked rye bread are available FRESH every day @ Phromthep Muay Thai Fitness Training Camp.

A Thai Food Buffet (ALL YOU CAN EAT )
Available @ the GYM restaurant after each group training session.
Germinated brown Rice + 3 x Thai dishes (meat & vegeterian) + fresh fruit & water.

Breakfast: 9:30 am - 11am

Dinner: 6:30pm - 9pm

Their is ALWAYs a vegeterian dish available @ every meal.
If you have a favorite food/ Thai dish, let the kitchen staff know and 99% of the time they will make it for you.

All you can EAT buffet = 200 THB ($4 Aust dollars)
If you Pay for your meals in advance you get the discounted price of 8500 THB per month.

See Photo's of the GYM restaurant

# more information about the healthy food choices @ Phromthep Muaythai Camp #

Kombucha Probotic tea
will soon be available @ the GYM restaurant .... Coming in JULY 2011

Kombucha TEA is a health tonic fermented from tea using bacteria and yeasts, it brews into a potent therapeutic probiotic drink & taste similar to apple cider or a refreshing light wine.

AVAILABLE @ the GYM restaurant .... VERY SOON !

Photo above - Green coconuts available @ the Gym Restaurant every day !

GREEN coconut juice

Green coconuts are by far the most nutritional natural water source on the planet. Each green coconut gives approx 300 - 500 ml's of highly nutritious water. Green coconut water is 100% NATURAL & full of amino acids, essential minerals, enzymes & electrolytes. It is the high electrolyte content in the coconut that gives it that slightly salty taste.

The water in the green coconut is so good for your body that during the Vietnam war the water was siphoned directly from the coconut to give emergency plasma transfusions to wounded soldiers.

Most of you people living in "COLD climate regions of the world " will rarely have the opportunity to drink fresh coconut water but if you are lucky enough to be coming to Thailand then 1 - 3 coconuts every day will give your body a HUGE energy boost.

HOW to get the most out of your green coconut

The hot & humid weather in Thailand can quickly dehydrate you. One HOUR of jogging / running in the mid day sun or 2 hours having FuN @ the beach can leave you feeling tired & drained of energy. A drink of fresh green coconut water will restore of energy levels instantly.

Green coconuts are available every where in Thailand. You can find them at most restaurants, street vendor's, fruit markets & tourist hot spots. Green coconuts in Thailand sell for approx 30 - 40 THB / ($1) each.

As a post run RECOVERY drink .... the green coconut is the perfect drink to restore electrolyte levels in your body. If you are in Thailand for Muay Thai training then a drink of green coconut water an hour into your training session will give you a HUGE boost of energy to get you through your 3+ hours of daily training.

If you are training for triathlons & doing BIG runs (20+ km / 2+ hours), take 40 THB with you and stop for a drink of fresh green coconut water when you feel the need to hydrate & refuel. Cycling ... Add some green coconut water to your bottle of training water (50 / 50 mix), it will give you a HUGE & very noticeable increase of energy during your ride.

GREEN coconuts are available FRESH every day @ PHROMTHEP muaythai camp.

Green coconuts #> Video coming Soon.

Kombucha Probotic tea
will soon be available @ the GYM restaurant.
Kombucha Tea is fermented using bacteria and yeasts, it brews into a probotic therapeutic drink. It taste similar to apple cider or a refreshing light wine.

CHIA seeds

chia seed phuket thailand

CHIA SEEDs are one of most nutritious foods on the planet

2 times the protein of any other seed or grain
5 times the calcium of milk
2 times the amount of potassium than banana's
MORE antioxidants than blueberries
3 times MORE iron than spinach
HUGE amounts of OMEGA 3 (essential fatty acids...)

CHIA SEEDS for improved ENDURANCE & HYDRATION

Chia seeds are used by tri athletes & ultra marathon runners to replenish electrolytes & keep the body hydrated. When you are training 4 - 6 hours a day in THAILAND you sweat so much that your body can quickly become dehydrated & deficient in electrolytes. Your sweat starts to taste extra salty & you start to get muscle spasms followed by muscle cramps. LOW electrolytes in your body = SLOW recovery from training & fast to fatigue during training.

Mixing Chia seeds with your water is the PERFECT way to keep your body hydrated & your electrolytes levels balanced. Chia seeds are a good natural source of antioxidants, dietary fiber, protein, electrolytes & omega 3.

CHIA SEEDs absorb 10 TIMES their WEIGHT in water.

Chia seeds slow feed your body with h20 (water), electrolytes, magnesium, copper, iron, zinc, Omega 3 & protein. Chia seeds give you an incredibly 'sustaining' surge of ENRGY & much improved hydration after long runs or heavy training sessions. Chia seeds are PERFECT for training in the high humidity of the TROPICs. Mix one table spoon of Chia seed with the water from a GREEN coconut and you have a 100% natural energy drink.

How to use Chia seeds...

When you are exercising in the Tropics you sweat .... ALOT.
Chia seeds mixed with water helps keep your electrolyte levels in balance.

CHIA SEED in your Training Water - Add 1 spoon of Chia seeds to a 1 - 2 liter bottle of water. Wait 10 minutes BEFORE you drink the Chia water because the seeds need time to absorb some of the water.

For best Results ... drink water mixed with chia seeds (Chia water) at EVERY training session & your body will reward you with a noticeably faster recovery time.

CHIA SEED in your Protein Shakes - add 1 table spoon of Chia seed to your protein shakes & GREEN smoothies.

CHIA SEED for WEIGHT Loss - Chia seeds are PERFECT for losing weight.
Mix one table spoon of Chia seed to a glass of water & drink it 10 minutes BEFORE you eat food. The dietary fiber in the chia seed forms a gel in your stomach and gives you the feeling of having food in your belly. It will greatly help you reduce the amount of food you can eat each day.

Their is no limit to how much Chia seed a person can consume in a day. On an average day I will drink 2 - 3 Table spoons of chia seed mixed with as many bottles of training water & on HEAVY TRAINING days I drink 5 - 7 table spoon's of chia seed through out my day.

Looking for Chia Seeds @ Phuket ?

Bring your water bottle to the Gym Restaurant & you can have a table spoon of Chia seed added to your drinking water for only 30 Thai Baht (approx $1)

GREEN SMOOTHIE's for WEIGHT Gain

If you are training HARD then you should be eating 5 x a day.
By drinking a glass of GREEN SMOOTHIE with every cooked meal you will improve the nutritional quality of each meal by a HUGE amount. The fresh enzymes & nutrients in the GREEN SMOOTHIE give your body a VERY noticeable increase in energy & much faster recovery from exercise, The increase in muscle mass & strength can ne noticed within a few weeks.

GREEN SMOOTHIE's for WEIGHT LOSS

The Green smoothie diet is perfect for stripping down the years of food abuse & burning away the layers fat from your around your belly.

We start your weight loss program by replacing one cooked meal each day with a bottle of Green smoothie & put you on an exercise program of 2 - 4 hours of fitness training each day.

The Green smoothie's give you a noticeable increase in energy, by the 2nd week most weight loss students are ready to replace 2 cooked meals a day with 2 - 3 bottles of green smoothie. The more GREEN SMOOTHIE & less cooked / processed food you consume, the MORE energy you will have !

As your energy levels increase so will the intensity & duration of your training sessions. In less than 2 weeks on the green smoothie diet your weight loss, increase in energy & improved fitness levels should be very noticeable.

To get the best results you should exercise 3 - 4 times each day.
(1 - 2 hours @ each training session ) Smaller training sessions more frequently keeps your metabolism burning body fat for fuel all day !

Example:
6am Morning run / Power walk (1 hour)
10am Swimming laps ( 30 minutes - 1 hour)
3pm Personal training session @ the GYM (1 - 2 hours)
6pm Cycling / weight training / yoga / sunset walk on the beach. (1 hour)

One or two hours of personal training with our Thai boxing trainers will push your fitness levels to the MAXX and ensure your sweating off more than enough calories to burn the fat from your body.

Over our 9+ years of promoting weight loss & fitness training @ Phuket ... the people that have lost the most weight are the ones that mixed up their training with other sporting activities such as swimming, cycling, kayaking, running, weight training, yoga, Thai boxing, body surfing, power walks @ the beach.

All of the sporting activates mentioned above are available @ Phuket.

Take NOTE:
The Green Smoothie diet is perfect for ANY one that wants to lose body fat and bring out the definition of their muscles / 6pack.

Avoid ALL junk food, processed foods, sweet's, dairy products, processed breakfast cereals such as cornflakes, weetbix, fruit loops, coco pops. Drink lots of room temperature WATER (coffee in moderation ) NO soft drinks, NO pre packaged fruit Juices, NO sports recovery drinks.

An OVER weight person can easily lose 10+ kg of unwanted fat in less than a month by exercising 2 - 4 times a day (1 + hours @ each training session) & sticking to the Green Smoothie diet.

250ml bottle of Green Smoothie = *100 Thai Baht (per Day)
2 - 5 bottles is recommended each day as a complete meal replacement.
GREEN SMOOTHIES are made FRESH every day and available @ the GYM restaurant between 9am & 9pm.

How to make a Green Smoothie
In a blender mix ...

2 cups of water
A hand full of fresh Spinach or Bok choy, fresh parsley, carrot tops
Handful of germinated mung beans + handful of germinated wheat seed.
Small amount of FRESH Parsley
1 table spoon of Chia seeds
Add Fresh fruit to sweeten your Green Smoothie ( bananas / pineapple )

Helpful Tips

Your green smoothie will keep fresh in the fridge for 24 hours.
Mung beans & lentils can be found @ your local supermarket.
Germinated mung bean & lentils sprouts can be added to salads & soups.

Find out more about Body detox / Colon detoxing & improving Your Inner Health

Eating Rice

Brown rice & white rice have similar amounts of carbohydrates and protein.
The main differences between them is the nutritional content.

Brown rice is produced when the outer layer (the husk) of rice seed is removed.
If you remove the layer underneath the husk (the bran layer & the germ) then you would get white rice.

Dietary fiber & vitamins such as Vitamin B1, B3, iron & magnesium are lost in the process of making white rice. One cup of cooked brown rice contains 84 mg of magnesium, one cup of white rice contains 19 mg of magnesium.
Magnesium is one of the main nutrients lost when sweating during exercise.

So why is white rice so popular if it is inferior to brown rice ?
White rice is FASTER to cook & has a longer shelf life than brown rice, making it ideal for our fast paced life style's of the 21st century.

The nutrition value of brown rice can be boosted even more by germinating the brown rice before cooking it. (GBR) Germinated brown rice is also known as GAMA rice / GABA rice because of the amino acid GAMA that is produced during the germination of the rice seed. (GBR) is a nutritionally superior way of preparing brown rice that dates back 1000's of years.

GBR rice is made by soaking brown rice in warm water for 24 hours prior to cooking it. This process stimulates germination of the rice seed which then activates various enzymes & makes it possible to obtain a more complete amino acid profile from the germinating rice seed including the very important GAMA enzymes (gamma-amino butyric acid).

GAMA enzymes (gamma-amino butyric acid) is used by the brain as a nero transmitter. GAMA is an inhibitory nero transmitter that promotes fat loss by the stimulation of the production of Human Growth Hormone. GAMA increases the sleep cycle giving deeper sleeps, boosts the immune system, lowers blood pressure, inhibits development of cancer cells & assists the treatment of anxiety disorders.

Orally administered GAMA has benefit's outside of the central nervous system such as increased muscle tone. GAMA is directly responsible for the regulation of muscle tone in the human body. Germinated brown rice has twice the GAMA of regular brown rice and ten times the GAMA of white rice.

How to GERMINATE Brown rice (GBR - Germinated Brown Rice)

You need to start with BROWN rice, white rice has had the hull removed which means that it is no longer capable of germinating.

a. Rinse (your desired amount) of brown rice until the water is clear.

b. Place the washed brown rice in a bowl and cover with warm water
(water temperature must be around 35c | 90 F to stimulate germination)

c. Let the rice soak 12+ hours overnight.

d. After 12+ hours of soaking, pour the rice into a cooking sieve & rinse with water.

e. Sit the strainer over a bowl for drainage & let the rice oxygenate 5 - 12 hours intill buds start to appear on the germinating rice

f. Every 2 - 3 hours rinse the germinating rice under water to keep the rice moist during the germination period.

g. Small sprouts will start to appear after 5 - 12 hours & your rice is then ready to eat / cook.

Helpful Tips

(a ) Cook germinated brown rice in a rice cooker the same as you cook normal rice but use slightly less water + cooking time of germinated brown rice will also be slightly shorter.

(b) Steamed Geminated brown rice is available at the Gym restaurant @ PHROMTHEP Muay Thai Camp - Phuket Thailand

(c) For those that want to prepare their own GBR meals, 1kg packets of GABA rice™ is available @ PHROMTHEP Muay Thai Camp. GABA rice™ = pre germinated organic brown rice) With GABA rice™ all the work of germinating the rice has been done, you just need to cook it).

GABA rice™ is a blend of the best organic rice produced in Thailand, some of the rice used in the GABA mix is ancient & rare varieties of rice such as the organic purple rice cultivated by the Fuser tribe in the remote regions of northern Thailand.

The name G.A.B.A rice ™ comes from the large amounts of Gamma-Amino & Butyric Acid that is produced naturally during germination of the rice.

GABA rice™ has recently become better known in Thailand because it is said that the King of Thailand likes to eat GABA rice... read more information about GABA rice ™

Cooked GABBA rice is available every day @ the GYM restaurant.