Fitness Training
@ PHROMTHEP Muay Thai Camp
About the GYM
The PHROMTHEP Muay Thai Camp web site is no longer taking bookings ... due to greed & corruption by the Thai Owners..
11pm on Tuesday 22nd November…
WHAT A DAY @ PHROMTHEP Muay Thai Camp !
Im hiding out in Thailand waiting for a flight back to Australia. Keeping the story short… My greedy Thai business partners @ Phromthep Muay Thai Camp (Goong & her nasty family) have set me up to be arrested so they can take over control of the gym & gym web site. Thailand Muaythai.com @ Rawai beach Phuket Thailand. Things dident go to plan for them and I refused to sign over the web site, instead I deleted it, changed the ftp access & password and now im hiding out in a safe place while I wait for a flight back to Australia.
READ more about what went wrong @ PHROMTHEP Muay Thai Camp
Looking for a GOOD GYM @ PHUKET ...
Check Out >>>> Phuket Top Team
Want to Train @ Bangkok ...
Check Out >> GMT
(Grand Master Toddy) GYM @ Bangkok Gym.
Kicking bags & punching pads for 5 - 6 hours every day is TOO much for most of our fitness & weight loss student's ... So @ PHROMTHEP Muay Thai Camp we have introduced One & Two hour PRIVATE training sessions.
YOU & your trainer, ONE on ONE ... 1 or 2 hours of EVERY day.
You get to choose what hours you want to train and which of our trainers you want to work with.
PRIVATE TRAINING allows you MORE TIME to experience other types of fitness exercises such as yoga, running, cycling, swimming, weight training & other core strength training exercises.
SPECIAL OFFER ... HALF & HALF TRAINING
This training package gives you the option to do a bit of EVERYTHING...
A TOTAL of 3 hours training each day (based on a 6 day week).
TWO hours of GROUP training (Muaythai or Boxing )
ONE hour PRIVATE training... You get to choose what style of private training you want to do >> Options are >> Thai boxing / Triathlon Fitness / Yoga.
YOGA ... Our half half training package also gives you the option to join in the Group YOGA classes 3 times per week. 11 AM - 12:30 PM - Monday - Wednesday - Friday.
Total PACKAGE = 6.000 THB per week .../ 24.000 THB PER MONTH
| Training | 1 x Day | 1 x WEEKS | 2 x WEEKS | 3 x WEEKS | 1 x MONTH |
|---|---|---|---|---|---|
| PRIVATE TRAINING One Hour |
800 THB | 4000 THB | 8000 THB | 12000 THB | 16000 THB |
| PRIVATE TRAINING Two Hour |
1600 THB | 8000 THB | 16000 THB | 24000 THB | 32000 THB |
| FIGHT TRAINING (GROUP) |
600 THB | 3000 THB | 6000 THB | 9000 THB | 10000 THB |
| HALF HALF TRAINING PACKAGE | N/A | 6000 THB | 12000 THB | 18000 THB | 24000 THB |
| YOGA | 300 THB | 900 THB | 1800 THB | 2700 THB | 3000 THB |
| BODY FIT CARDIO | Coming 2012 | Coming 2012 | Coming 2012 | Coming 2012 | Coming 2012 |
| HERBAL STEAM + Hot POOL | Coming 2012 | Coming 2012 | Coming 2012 | Coming 2012 | Coming 2012 |
| Mountain BIKE | 100 THB | 500 THB | 1000 THB | 1500 THB | 2000 THB |
| Triathlon Bike | 500 THB | 2500 THB | 5000 THB | 7500 THB | 8000 THB |
Fight Training (GROUP Training)
6 hours a day of Training
Monday to Saturday - morning run starts @ 6am
Group Training - (beginners + advanced - Group Training)
Morning Training - 7am till 9am
Afternoon Training - 4pm till 7pm
Private Training (1 - 2 hours)
1 - 2 hours of personal training each day.
Available Monday to Saturday 9am - 7pm.
PRIVATE training on Sunday is available with some of our trainers.
2 hours of training can be done as 1 hour of private training in the morning & another hour of private training in the afternoon or you can do ONE HUGE 2 hour private training session each day.
YOGA
YOGA is available @ PHROMTHEP Muay Thai Camp
11 AM - 12:30 PM ... MONDAY's - WEDNESDAY's - FRIDAY's
Yoga fees = 300 THB per day / 3000 THB per month
* Fitness Training @ Phuket Thailand *
The FITNESS ROOM
We have a well set up area for fitness & weight training ...
Bench press - Leg press - Kettle bells - Dumbbells - Pull ups bar - Squat rack - Olympic rings - lat rack - skipping - medicine ball - stretch bands - rowing machine - stretching mats & Yoga.
K2 - ROWING MACHINE
We have Concept 2 rowing machines @ PHROMTHEP Muaythai Camp.
Perfect for detox & fitness students that don't like running / jogging.
* Fitness Training @ Phuket Thailand *
YOGA @ Phuket Thailand
YOGA is available @ PHROMTHEP Muay Thai Camp
11AM - 12:30 PM ... MONDAY's - WEDNESDAY's - FRIDAY's
YOGA IS SO GOOD FOR YOU ON SO MANY LEVEL's
Yoga will help align your body & give you a
better flow energy.
Stretching with Yoga EVERYday improves the mind & body
* Fitness Training @ Phuket Thailand *
* Fitness Training @ Phuket Thailand *
Cycling @ Phuket Thailand
PHROMTHEP Muay Thai Camp have mountain bikes bikes & triathlon bikes available for our fitness & detox students that want to add cycling to their daily activities.
A mountain bike is a safe way to get around & you can easily clock up 10 - 20 km in a day just riding to the beach, restaurants, detox center, Thai massage shop, etc.
Triathlon bikes are high quality, well maintained racing bikes that are more than suitable for 100+ km training rides.
Their are LOTs of hills and beautiful scenic beach roads to make 20 - 80 km training rides interesting & fun.
Students that come to PHROMTHEP Muay Thai Camp for weight loss & improved fitness will benefit ALOT from riding the mountain bikes rather than the motor bikes.
* Fitness Training @ Phuket Thailand *
Marathon & Triathlon Training
What better place to get fit & train for your next marathon / triathlon event than here in the high humidity of the Tropics @ Phuket Thailand. Mountain bikes are available for hire @ the GYM + triathlon bike's available for hire @ the local bike shop.
Phuket Island is host to 2 marathon's + 4 triathlon event's.
Races are suitable for beginners & Pro athletes.
If you have come to Thailand for a Thai boxing & fitness training holiday then why not test your fitness by entering one of our local races. (Tri Bikes are available for hire @ the local bike shop)
PHOTO's of >> The morning Swim Group @ Naiharn beach
* Fitness Training @ Phuket Thailand *
Swimming @ Phuket Thailand
Most of us @ the gym that swim, prefer to swim @ Naiharn beach.
(NAIHARN beach is only 3km from Phromthep Muay Thai Camp).
VIDEO of >> Morning Swim Group @ Naiharn beach.
PHOTO's of >> The morning Swim Group @ Naiharn beach
Take Note..
During the monsoon season (August - October) their is NO morning swim group. Some days during the monsoon season its good for swimming and other days the water is to rough for our less experienced swimmers.
* Running Programs @ PHROMTHEP *
Running Programs
If you are running on the roads around Rawai beach, PHROMTHEP cape and Kata beach you will see the most memorable sight's of Thailand such as Tropical rain forests, Buddhist temples, Ocean views, white sandy beaches, elephant's, monkey's, Buddhist monk's & the BiG Buddha of Phuket.
* Running Programs @ PHROMTHEP *
Naiharn Lagoon - 2km | 1.2 mile run
Running laps around Naiharn lagoon is a very popular run with Thai's & foreigners.
Naiharn Buddhist Temple, beautiful ocean views & the cool ocean breeze makes this a favorite run for many of our fitness students. (One lap around the lagoon = 2km)
* Running Programs @ PHROMTHEP *
Phromthep Cape (Short Version ) - 5km | 3.1 mile run
Turn right from the gym and run the 900 meters to Yanui beach, turn left @ the Yanui beach & run up the hill to PHROMTHEP Cape and keep following the road down to Phromthep Muay Thai Cape located at the bottom of the Phromthep cape hill.
(Run time = 30 - 40km)
* Running Programs @ PHROMTHEP *
The Calf Burner - 9km | 4.9 mile run
Turn left out of the GYM, run 400 meters & then turn first street on the right.
This is a quiet road that tucks in behind Rawai beach & winds up the back of Phromthep Cape, it comes out behind the Buddhist temple close to the top of Phromthep cape. Keep following the road up over Phromthep cape & down past Yanui beach, up over the VERY STEEP but short wind turbine hill & down the other side to naiharn lagoon. lap once around Naiharn lagoon & then follow the same road up over the hills to Phromthep cape & back on to the GYM.
This is a slow pace run with alot of BIG HILLs for BURNING the calf / leg muscles & creating BIGGER & Stronger calf muscles.
(Run time is approx 1.4 hours)
* Running Programs @ PHROMTHEP *
FIGHTERs FITNESS Test - 11km | 6.2 mile run.
This run has been the TEST of fitness for many Muay Thai fighters over the years.
It's a 3.7km | 6.2 mile run from PHROMTHEP Muay Thai Camp to the bottom of the Kata hill & Its 1.7 km | 1 mile from the bottom of the hill to KATA LOOK OUT Point @ the top of the hill.
This run is a test of your Stamina & Fitness. It allows you to see how hard you can push your self before your cardio reaches that point of no return / Cardio Fatigue.
The 15 minutes run time from the bottom of the hill to the top of the hill is equal to 5 x 3 minutes rounds of a Muay Thai fight.
If you can NOT run to the top of the hill with out stopping then you are NOT yet fit enough to fight in Thailand.
If you get puffed during this hill run and need to stop and walk a bit so you catch your breath then consider it an 8 count, If you have to stop and walk a 2nd time before you reach the top of the HILL then its TKO (FIGHT STOPPED because of LACK of fitness).
The 3km | 1.2 mile run from Phromthep Muay Thai Camp to the bottom of the HILL is a nice slow pace warm up for the stamina test on the HILL.
(The complete run takes approx 1.2 hours)
* Running Programs @ PHROMTHEP *
PHROMTHEP Cape (LONG RUN - Hills & flat road) - 13 km |8 mile run
Starting from Phromthep Muay Thai Camp you run along Rawai beach & keep following the road up over the small hill, past Vichit Resort & turn left @ the Seven Eleven convince store @ the bottom of the hill . Follow the road up past Atsumi detox center & Don's cafe, turn left @ the next seven eleven store & follow the road down to Naiharn beach, up over the hill to the wind turbine, down the other side to yanui beach & up over Phromthep cape, finishing the run back at the GYM.
(Sunrise over the water & Rawai beach makes this a beautiful morning run)
(Run time is approx 1.3 hours)
* Running Programs @ PHROMTHEP *
Half Marathon - 20 km | 8 mile run
Starting @ Phromthep Muay Thai Camp, you run up to Kata look out and continue on over the hills to Kata beach. Loop around club med and follow the the same road back to Phromthep Muay Thai Camp.
You can make this a 32km run by continuing past Kata beach & on to Karon beach, do a u - turn at Karon Roundabout and its a 16 km run back to the gym.
This is also part of the course for the annual Phuket Mountain Marathon
* Fitness Training @ Phuket Thailand *
Who can train @ Phromthep Muay Thai Camp
Every one is welcome to train at Phromthep Muay Thai Camp.
Complete beginners, children, families, females, old people, detox & fitness students.
Regardless of your age, weight or fitness level, the trainers @ Phromthep Muay Thai Camp we are ALWAYs happy to be working with foreign students to achieve their weight loss & fitness goals.
Want a heart rate monitor
but unsure which model to buy ?
The basic model F1 - F2 is best & most simple to use.
They work well in the water (good for swimming)
Available at most sports shops @ a costs of approx $100 Australian.
GET the MOST out of your TRAINING .. by training with a heart rate monitor.
Are YOU WORKING HARD or HARDLY working ?.... Training with a heart rate monitor allows you to see how hard your body really is working. A POLAR heart rate monitor allows you to see the highs & lows in your training + you can see what's happening when your body is fatigued & run down + it shows you how fast your heart rate drops between rounds, It takes the guess work out of it.
NEVER used ONE !
Check Out this video on how to use a heart rate monitor for Muaythai Training
POLAR heart rate monitors are NOW available (Try before you buy) FOR SALE @ PHROMTHEP muaythai camp PHUKET Thailand.
See before & after weight loss photo's
See current & past students @ PHROMTHEP Muay Thai Camp
