phromthep muay thai boxing fitness gym phuket thailand

FAQ's

@ Phromthep Muay Thai Camp

FAQ = Frequently Asked Questions

 

Reference Guide to Muay Thai FAQ's

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about ... Phuket Thailand

Phuket is a tropical island located 830 km north of the Equator.
The island is approx 55km in length & approx 15km at its widest point.
The WATER tempature @ Phuket beaches is approx 23 - 27c | 75 - 82 F
The air tempature @ Phuket is always between 25c & 35c | 77 - 95 F

Population of Thailand = approx 62 million people
Population of Phuket = approx 700.000 (High Season) | 300.000 (Low Season)
The average annual rainfall @ Phuket Thailand is + 2,200 mm

Phuket Sunrise
Low season ( April - October) = Sunrise 6am | Sunset @ 6:45pm
High Season (November - March) = Sunrise 6.30am | Sunset @ 6pm

thailand map

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The Weather @ Phuket Thailand

We have 3 seasons here in the Tropics @ Phuket Thailand.

(Winter - The Peak Season)
November - December - January
The weather during the Peak Tourist season is PERFECT every day.
Day Temp: 30 - 32C | 85 - 89 F
Night time Temp: 24 - 27C | 75 - 80 F
Rain fall - Very little.


(Summer)
February - March - April
February is the coolest of these 3 summer months with each month increasing in temperature & humidity. Their is seldom any rain during February & March.
April is always the hottest month of the year @ Phuket Thailand with the average day & night tempature of 35c |95 F


(Monsoon Rains - The WET Season)
May - June - july - August - September - October
The Wet season in Thailand is better known @ Phuket as the Surfing Season
During the wet monsoon season ... the SURF @ Phuket is PUMPING.
September & October are ALWAYs the Wettest months @ Phuket Thailand.

See Video # Surfing naiharn beachPhuket Thailand

phuket thailand average rain fall flow chart
Average rain fall @ Phuket Thailand

The benefits of being @ Phuket during the Wet Season.

Surf boards & boogie boards are available for hire @ Phromthep Muay Thai Camp

 

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Internet + Tech Savy Information

 

free wifi internet at phromthep muay thai fitness training camp phuket thailand Wifi internet @ Phuket Thailand

Phuket is HUGE on free Wifi Internet.
Most coffee shops, restaurants & resorts at Phuket Thailand have FREE WiFi internet available for their customers to get online with lap tops.

The restaurant @ Phromthep Muay Thai Camp + ALL accommodation @ Phromthep Muaythai Camp has FREE Wifi connection to the Internet.

 

*Internet + Tech Savy Information Continued*
Electricity Plugs in used in Thailand
Thailand uses 220V 50Hz electricity.

electrical plug outlet used at phuketthailandthailand electric power plug
Most of Thailand still use the old style (two prong plugs) with with no earth.

At Phromthep Muay Thai Camp we have upgraded our power sockets in the GYM & GYM bungalows to the same (three prong plugs) as used in Australia & New Zealand.
thailand australian electric power plug

UNIVERSAL multi plug power boards are for sale at the office @ Phromthep Muay Thai Camp for approx (500 THB / $10 Aust)

 

*Internet + Tech Savy Information Continued*
Having trouble RECEIVING e-mails
If you are having trouble RECEIVING e-mail in Outlook express when you come to Thailand then try changing your (OUT going mail settings)

Change them to # smtp.tttmaxnet.com

Instructions on how to change your e-mail settings

(1) Open OUTLOOK
(2) Click TOOLS
(3) Click e-mail Accounts
(4) Click VIEW or CHANGE existing e-mail account
(5) select the desired e-mail account & Click CHANGE >
(6) Change the OUT going mail server to smtp.tttmaxnet.com

Take NOTE of the settings before you change them because when you go back home you might need to change your e-mail settings back again.

Internet - Broadband Speed Check
Check your Broadband line Speed
Current broadband speed @ Phromthep Muay Thai Camp

Download 2519 kbps
Upload 396 kbps

 

*Internet + Tech Savy Information Continued*
Forget your mobile phone charger
Mobile phones & phone chargers / phone accesseries are CHEAP to buy @ Phuket Thailand. Their is a mobile phone shop located 2km from Phromthep Muay Thai Camp.

 

*Internet + Tech Savy Information Continued*
Thai SIM card for your mobile phone
If you stay in Thailand for more than a couple of weeks then you should consider buying a Thailand (pre paid) SIM card to use in your mobile phone.

Top Up credit for your (pre paid) Thai SIM card is available @ all (Seven Eleven) Convenience stores & mobile phone outlet's through out Thailand.
The costs of a pre paid SIM card is approx 300 THB ($10)

(One Two Call) pre paid phone cards are the best to use as they have a strong service through out most parts of Phuket & Thailand.

 

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Phuket Airport

map of phuket thailand

FLIGHT STATUS @
Phuket Airport - Arrivals | Departures

Phuket airport is located @ the north of Phuket Island, Approx 37 km (25 miles) from Phromthep Muaythai Camp.

It's a 45 minute taxi ride from Phuket airport to Phromthep Muay Thai Camp.
Taxi fare from Phuket airport to the Gym is 700 Thai baht

The Official airport Taxi stand is located IN SIDE the Phuket airport terminal.

Print MAP & DIRECTIONs for your Taxi driver @ Phuket Airport
# map & direction's to Phromthep Muay Thai Camp.

 

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Travel Warnings @ Phuket Thailand

Last UPdated ... October 2009

 

Tourist POLICE

EMERGENCY NUMBER 1155
(All of Thailand - FREE Call )
The 1155 hotline is a tourist HELP center for tourists on holidays in Thailand.

You can reduce your chances of becoming involved in crime @ Phuket Thailand by taking note of the following WARNINGS.

Most crime's @ Phuket happen towards the end of the month.
Thai people get paid monthly so in the last week of the month most Thai people are low on money

Most Crime's @ Phuket happen between the hours of 1am & 5am.
If you are home in bed before midnight then you will be at a much lower risk of becoming a police crime statistic.

Please take note of the Warnings below...

*Travel Warnings @ Phuket Thailand*
(1) Lock your Bungalow door @ night
Always Lock your bungalow door at night to prevent your bungalow being robed while you are sleeping.

 

*Travel Warnings @ Phuket Thailand*
(2) Don't leave valuables @ the GYM
Lockers are available @ the Gym to keep your valuables safe.
Items such as ipods, money, cameras & mobile phones should NOT be left unattended in the Gym while you are training. (See staff @ the Gym for a KEY to the lockers)

 

*Travel Warnings @ Phuket Thailand*
(3) Hand Bag - Snatch & Grab (WARNING for FEMALES)
Snatch & Grab hand bag theft is on the increase in Thailand.
A mugger will ride up behind you while you are riding your moped and reach into the basket on the front of your bike and try to steal your hand bag.

If you have a hand bag strapped over your shoulder they will GRAB for it & most times will result in YOU being pull you off your bike while you are still riding it & cause YOU SERIOUS / Fatal injury.

This sort of crime is ALWAYS done by 2 young persons riding on a single motor bike, they often scout for potential victim's at ATM machines and follow you intill they find a quiet location to rob you.

Females that plan to ride on a motor bike - moped while in Thailand should use a Travel Money Belt & NEVER a hand bag that makes you an easy target for criminals.

 

*Travel Warnings @ Phuket Thailand*
(4) The Law in Thailand
When traveling in Thailand you need to be VERY respectful of the Thai laws.
Their are 2 VERY important rules that Tourists need to remember.

(a) NEVER speak bad about the Thai Royal family.

(b) NEVER Swear @ Thai People / Government officials / Police / Airport Customs.
Swearing @ Thailand immigration officials at a Thailand airport will get you 3 weeks to 1 year in a Thai prison.

 

*Travel Warnings @ Phuket Thailand*
(5) SECURITY of valuables @ your bungalow
All the bungalows at Phromthep Muay Thai Camp (deluxe & shared) have an electronic safe for storage of your valuables.

 

*Travel Warnings @ Phuket Thailand*
(6) Security of Lap Top Computers
Many students bring their lap top computers with them to the Gym.
The only time I have every known about a lap top computer being stolen from the Gym was when a student brought home a bar girl for the night & in the morning the girl was gone with all of his valuables including his lap top computer.

 

*Travel Warnings @ Phuket Thailand*
(7) Bangkok to Phuket on the Bus
Many students have complained that the contents of their bags/ backpacks have been tampered with during the bus trip to Phuket. Items such as ipods, cameras, mobile phones are all items that are easily converted into cash by criminal's.
LOCK your bags with a quality padlock when you are traveling on a bus in Thailand.


Don't be an easy target for Criminals
Think SMART when you are on holiday's @ Phuket

 

*Travel Warnings @ Phuket Thailand*
(8) Full Moon Party@ Koh Phangan - Thailand
Drunk / intoxicated tourist make easy targets for criminals
Many people that go to the Full Moon Party @ Koh Phangan have their wallets & mobile phone stolen by pick pockets / thief's.

To lose your ATM card / Credit card / Passport / Drivers license / mobile phone & ALL of your money is a Damm inconvenience that could leave you stranded @ Koh Phangan with No money for your boat fare / bus fare back to Phuket & no mobile to call for help.

Prior to departing for The Full Moon Party...
Check your wallet to see what you can NOT afford to lose.
Take with you only what you really need and leave the rest in your safe @ the Gym. It would be smart to hide a little bit of money in a pocket for emergency use.

Safe sleeping zones are available on the beach @ the Full Moon Party but many people say it is when they were asleep in the safe sleeping zones that they had their pockets picked.

See Video# the Full Moon Party

 

Full Moon Party Schedule ... 2009

Full Moon Party Schedule 2010

 

*Travel Warnings @ Phuket Thailand*
(9) Motor Bike Hire @ Phuket Thailand
Stealing motor bikes - mopeds - Scooters has become BIG business @ Phuket. Insurance in Thailand will NOT cover stolen or damaged motor bike's hired by unlicensed tourists. You will be held accountable to repair or replace your hire bike if it is damaged or stolen. The current price for a NEW Honda Click scooter in Thailand is approx 50.000 Thai Baht

All motor bikes have a steering lock mechanism that when you fully turn the key anti clockwise it locks the steering to prevent the bike being put in neutral and pushed away. When your motor bike is parked you should ALWAYs lock the steering.

Travel WARNING
If you plan to hire a moped / motor bike or ride on the back of one while you are in Thailand than you should ENSURE you have TRAVEL INSURANCE

Hospital fees for tourists that have crashed their motor bike while on holidays at Phuket have been between $2.000 US Dollars - $10.000 US Dollars.

If an emergency operation is required + a couple of weeks in hospital then your hospital bill could easily cost you MORE than $10.000 US Dollars.

Save your Family the STRESS of having to find the money for your HOSPITAL FEES GET your self some Travel INSURANCE

See Video# Riding Mopeds @ Phuket Thailand

 

*Travel Warning @ Phuket Thailand*
(10) Swimming @ the Beach
Criminals hang out @ the beach waiting for unsuspecting TOURIST's.
They will watch YOU as you leave your valuables under your towel & when you go for a swim they will come & steal your valuables. This style of theft @ Phuket has been on the increase over the past couple of year's as the Crook's can get a shit load of easy to sell valuable's with very little effort.

The Safe Solution ...

(A) Leave your valuables back at your bungalow / hotel
(B) Go to the beach with a group of friends & take turns @ looking after your gear.
(C) You can hide your valuables under the seat of your scooter / moped.

 

TRAVEL WARNING - The Wet Season
During the wet season some of Phuket beaches can become dangerous to swim at.
Many tourists drown every year during the monsoon season @ Phuket because they get in trouble with the big waves & rip currents.

See Video # about Rip currents

*Travel Warning @ Phuket Thailand*
what is a rip current - rip tide
Rip currents are identified by the following

*Travel Warning @ Phuket Thailand*
how to save your self when caught swimming in a rip current rip tide

What to do if you get caught in a Rip current

red flag on the beach is a warning for dangerous swimming condtions phuket thailand
The RED flag on the beach = Dangerous swimming Conditions.
Swim with Caution & Never Swim alone.
*Travel Warnings @ Phuket Thailand*

 

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Vaccinations @ Phuket Thailand

There are no vaccinations required when coming to Phuket (Southern Thailand).
If you feel the need to have some Vaccinations then Thyroid Fever & Hepatitis Vaccinations & Tetanus Shot would be a good choice.

 

*Health Warnings & Vaccinations @ Phuket Thailand*
Dengue Fever

Dengue fever is transmitted from mosquito bites. It is an acute illness with similar symptoms to the flu / influenza.

Dengue fever symptoms ... headache, fever, body exhaustion, SEVERE joint & muscle ache, swollen glands sometimes a red rash on the lower part of body toward the end of the Dengue fever cycle. Dengue fever symptoms lasts for 7 - 10 day's.

When no rash is present dengue fever can be easily misdiagnosed as (The flu)
No vaccine is available for dengue fever, Travelers can reduce their risk of acquiring dengue fever by applying insect repellent to both their skin and clothing.

Chikungunya Fever... Chikungunya fever is very similar to dengue fever.
They are both spread by infected mosquitoes & rarely life-threatening.
Chikungunya fever has much the same symptoms and cure as Dengue fever.
Read more about # Chikungunya Fever

 

*Health Warnings & Vaccinations @ Phuket Thailand*
Drinking Tap Water @ Phuket Thailand

Do NOT drink the tap water in Thailand.

The tap water is pumped up from the ground & is unfiltered.

You CAN use tap water to brush your teeth but don't swallow the water.
You can also use tap water to shower, rise dishes & wash clothes.

If you were to swallow some of the local tap water, it is unlikely to make you sick but their is a slight chance it could give you a mild dose of the runs for 12 - 24 hours.

Some Thai people use tap water for cooking rice but its not recommended for foreigners to eat rice made from unfiltered tap water.

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Travel insurance

Extreme Sport's Martial Arts Insurance - (World Coverage)
Never in my 9+ years living & training in Thailand have I ever seen a student seriously injured during Muay Thai training. In my opinion (martial arts insurance) is not required & your money would be much better spent on TRAVEL INSURANCE.

If you plan to hire a moped / motor bike or intend to ride on the back of a motor bike while in Thailand than you should ENSURE that you have TRAVEL INSURANCE

Hospital fees at Phuket can easily cost $1000+ US Dollars.
If emergency treatment / operation is required + a week in hospital then your Hospital Bill could easily cost you $10.000+ US Dollars.

 

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Drivers License in Thailand

By Thai law you need to have an international drivers license if you want to drive a car or ride a moped in Thailand.

A drivers license from your own country is OK if you are stopped for a monir traffic offence by Thai police but if you were to have a driving accident while in Thailand then Insurance company's would not pay out because you would be an Un licensed driver and blame for the accident will be on you. You will be libel to pay for any injury & property damage caused from the accident.

An international drivers license is easy to get and well worth the effort if you intend driving a car or ride a motor bike while on holidays in Thailand.

Check with your drivers license department in your own country about how you can get an international drivers license.

Travel WARNING
If you are going to hire a moped - motor bike or intend to ride on the back of one while in Thailand than you should ENSURE that you have TRAVEL INSURANCE.

Hospital fees @ Phuket can quickly exceed $2.000 US Dollars.
If emergency treatment / operation is required + a week stay in hospital then your Hospital bill could easily cost you $10.000 + US Dollars

Save your Family the STRESS of having to find money to cover your HOSPITAL Fees in Thailand... Travel Smart - Get Travel INSURANCE

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Thai Money / Thailand Currency

The currency used in Thailand is the Thai Baht (THB )
See Current Conversion Rates.

Their is a Western Union office, Bank ATM machine & money exchange center located close to Phromthep Muaythai Camp where students can exchange money.
The 2 BANKs @ Rawai beach both have ATM machines + Currency exchange available 7 days a week .

ATM cards using the logos below can be used in Thailand

thailand currency thai baht thb cirrus card thailand currency visa master cirrus card

Thailand BANKs Fees
ATM Transaction Fee = 150 Thai Baht

Credit Card Warning
If you intend to use your Credit Card / ATM efpos card while you are in Thailand then you should contact your bank and inform them of your intention to travel over seas.

Failure to notify your bank prior to your arrival in Thailand may result in your card being canceled when you try to make a cash / Credit card withdraw in Asia/ Thailand.

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Payment @ the GYM

Money for accommodation & training is to be paid @ the GYM office.
All payments to be made in Thai baht (Prior to commencement of your training)

The Monthly rate for accommodation & training @ Phromthep Muaythai Camp has been discounted for training & accommodation PAID in advance.
If you prefer to pay each week then you will be charged @ the weekly rate.

IMPORTANT NOTICE:

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How to Prepare for Training in Thailand

The better your fitness is when you arrive @ Phromthep Muaythai Camp the easier it will be for you during your first week of training in the TROPICs.

What is considered... Good Fitness ?
If you can run 10 km (6.2 miles) then you are fit enough to handle our FIGHT training.
If you struggle to run 2 km (1.2 miles) with out stopping then it is recommended that you TRY to improve your fitness level BEFORE you come for training in the tropics @ Phromthep Muay Thai Camp.

Skipping Rope ... build up to 15 - 20 minutes of skipping each day.
Skipping rope with shoes on will save you from shin splints

Running ... 5km @ a slow pace is the basic run recommended.
If you can work up to 7 km run's before you arrival @ Phuket then it would VERY beneficial for YOU in your first week of training in Thailand.

Please NOTE
The 5km (2.7 mile) run & 20 minutes of skipping is the basic level of FITNESS required for those people that want to FIGHT in Thailand. Students that come to Phromthep Muay Thai Camp for fitness & detox are NOT required to do BIG runs or skipping.

6 hours of training a day is VERY Taxing on the body
You will need to eat good diet to sustain such a high level of training.

Alot of people get sick after a week of hard training in the Thailand, this is because their bodies quickly become run down & drained of energy.
A low immune system is the result of poor eating habits such as too much junk food & processed food's causing low levels of good bacteria & enzymes in their bodies.

As we get older the enzymes in our saliva becomes less concentrated & our bodies begins to struggle with the digestion of food.

Research done on 2 groups of people based on age, shows the reduction of enzymes in our saliva. The people in the first group were young people aged between 21-31 years old. Those in the second group were aged between 69 - 89 years old. The researchers found that the younger people had 30 times MORE ENZYMES in their saliva than the older group of people.

If you don't eat quality nutritional food between EVERY training sessions then your body will very quickly show signs of fatigue.

When you come to a new country your body is exposed to new types of bacteria in food, water & in the air. If your body is low in "Good Bacteria" then you will struggle to fight the bad bacteria that causes sickness and this results in flu type symptoms & colds. To avoid losing valuable training days from illness you should start to build your inner health at least 2 weeks to a month BEFORE arriving in Thailand.

 

*How to Prepare for Training in Thailand*
Recommendations for Improving Health
BEFORE you come to Thailand.

(1) Acidophilus Tablets - Broad Spectrum Pro Biotic Tablets
Take 1 - 2 Acidophilus tablets every day for 2 weeks prior to coming to Thailand.

One Acidophilus tablet will add 1 - 2 Billion live bacteria cells to your body.
This will help build up your "Good Bacteria" levels in your body to help fight against new germs & bacteria that you will be in contact with in Thailand.

Take NOTE:
Bio Yogurt is a VERY good source of calcium, phosphorus & LIVE acidophilus.
The good bacteria found in bio yogurt (lactobacillus acidophilus) aids your body by coating the lining of your stomach with millions of LIVE lactobacillus bacteria enzymes & helps with with food digestion & boosts your immune system.
Bio Yogurt is available FRESH every day @ Phromthep Muay Thai Camp.

 

(2) Milk Thistle tablets - liver flush
Milk thistle tablets are used as a remedy to detox the liver & gallbladder.
If you have been in PARTY mode, drinking alot of alcohol & using medication or recreational drugs then you will benefit alot from 1 - 2 weeks of detoxing your liver prior to your fitness training holiday in Thailand.

Milk Thistle tablets are available over the counter @ most Pharmacies or health food shops. (Take 1- 2 tables daily ) BEFORE coming to train in Thailand.

 

*How to Prepare for Training in Thailand*
(3) GREEN SMOOTHIES with mung beans

High Enzymes - Living Food - Raw food

The average cooked meal takes 1 - 3 hours for your digestive system to break down the food and start refueling your body. When you drink a green smoothie you save your digestive system a HUGE amount of work because the food that makes up the green smoothies has already been mixed to a fine pulp so your body can digest the nutrients faster, your recovery from HARD training will takes only hours rather than days.

Drinking a green smoothie within 30 minutes AFTER finishing training will speed up your recovery by a noticeable amount. DONT drink your green smoothie within 2 hours of going to bed or it will keep you awake @ night

Try to drink a glass of green smoothie after every cooked meal you eat. If you were to consume 1 liter (3 glasses) of green smoothie & TWO cooked meals each day, within two weeks you would feel a HUGE increase in your energy levels, your recovery from exercise & the fat loss of from around your waist & abdominal's will be noticeable.

# MY Diet for HARD Training days & faster recovery from workouts

Take NOTE:
The Green Smoothie diet is perfect for ANY one that wants to lose body fat and bring out the definition of their abbs. Avoid ALL junk food, processed foods, sweets, dairy products, processed breakfast cereals such as cornflakes, weetbix, fruit loops, coco pops. Drink lots of room temperature WATER (coffee in moderation ) NO soft drinks, NO pre packaged fruit Juices, NO sports recovery drinks.

An OVER weight person can easily lose 10+ kg of unwanted flab / love handles in less than a month by exercising twice a day (1 + hours @ each training session) & sticking to the Green Smoothie diet.

See before & after weight loss photo's

*How to Prepare for Training in Thailand*
germinated mungbeans mung bean sprouts raw vegetarian food rawai beach phuket thailand
photo above - Germinated mung bean sprouts

about mung beans ...
germinated mung bean sprouts mung beans sprouts are one of the most nutrient dense foods on the planet & can add a HUGE amount of quality Protein to your diet.

A mung bean is a fuel capsule full of all the nutrition required to create life.
By germinating the mung beans you unlock the nutrients & enzymes that lay dormant within the bean. Once the germination process begins the enzyme inhibitors that keep the mung bean dormant are removed and the mung bean begins to grow into a plant. The first 24 hours of germination is when the mung bean has the most nutrition and the best time for you to eat / consume the mung bean.

 

*How to Prepare for Training in Thailand*
Nutritional break down of mung beans
(1/2 a cup of germinated / sprouted mung beans)
(* ) = Important nutrients required for optimum recovery from exercise

Carbohydrate 37.5g *
Protein 24.0 g *

Calcium 16.1 mg *
Iron 2.4 mg *
Magnesium 40.9 mg *
Phosphorus 98.0 mg
Potassium 272 mg *
Sodium 11.2 mg

Zinc 1.1 mg
Copper 0.3 mg
Manganese 0.4 mg
Selenium 0.7 mcg
Folate 86.8 mcg *

Vitamin B6 0.2 mg *
Vitamin C 19.8 mg *
Omega 3 fatty acids 13.6 mg *

 

How to germinate mung beans
Add 1/2 a cup of mung beans + 3 cups of water in a bowl and allow to soak for 8 - 12 hours (Use warm water in cold climates) Once the mung beans has absorbed enough water the beans will then start to germinate.

The mung beans then need Oxygen (o2) to grow so put them into a cooking sieve and after 2 hours you will start to see sprouts appear on the mung beans, They are now ready to eat.

Take Note
Mung beans have the most nutrition in the first 24 hours after germination
# more about sprouting mung beans

 

*How to Prepare for Training in Thailand*
How to make a Green Smoothie
In a blender mix ...

Helpful Tips

Nutritional benefit's of ...

Find out more about Body detox / Colon detoxing & improving Your Inner Health

 

*How to Prepare for Training in Thailand*
(3) Eating Rice

Brown rice & white rice have similar amounts of carbohydrates and protein.
The main differences between them is the nutritional content.

Brown rice is produced when the outer layer (the husk) of rice seed is removed.
If you remove the layer underneath the husk (the bran layer & the germ) then you would get white rice.

Dietary fiber & vitamins such as Vitamin B1, B3, iron & magnesium are lost in the process of making white rice. One cup of cooked brown rice contains 84 mg of magnesium, one cup of white rice contains 19 mg of magnesium.
Magnesium is one of the main nutrients lost when sweating during exercise.

So why is white rice so popular if it is inferior to brown rice ?
White rice is FASTER to cook & has a longer shelf life than brown rice, making it ideal for our fast paced life style's of the 21st century.

The nutrition value of brown rice can be boosted even more by germinating the brown rice before cooking it. (GBR) Germinated brown rice is also known as GAMA rice / GABA rice because of the amino acid GAMA that is produced during the germination of the rice seed. (GBR) is a nutritionally superior way of preparing brown rice that dates back 1000's of years.

GBR rice is made by soaking brown rice in warm water for 24 hours prior to cooking it. This process stimulates germination of the rice seed which then activates various enzymes & makes it possible to obtain a more complete amino acid profile from the germinating rice seed including the very important GAMA enzymes (gamma-aminobutyric acid).

GAMA enzymes (gamma-aminobutyric acid) is used by the brain as a neuro transmitter. GAMA is an inhibitory neuro transmitter that promotes fat loss by the stimulation of the production of Human Growth Hormone. GAMA increases the sleep cycle giving deeper sleeps, boosts the immune system, lowers blood pressure, inhibits development of cancer cells & assists the treatment of anxiety disorders.

Orally administered GAMA has benefit's outside of the central nervous system such as increased muscle tone. GAMA is directly responsible for the regulation of muscle tone in the human body. Germinated brown rice has twice the GAMA of regular brown rice and ten times the GAMA of white rice.

*How to Prepare for Training in Thailand*
germinated brown rice gbr gaba gamma rice health foods

How to GERMINATE Brown rice (GBR - Germinated Brown Rice)

You need to start with BROWN rice, white rice has had the hull removed which means that it is no longer capable of germinating.

1. Rinse (your desired amount) of brown rice until the water is clear.

2. Place the washed brown rice in a bowl and cover with warm water
(water temperature must be around 35c | 90 F to stimulate germination)

3. Let the rice soak 12+ hours overnight.

4. After 12+ hours of soaking, pour the rice into a cooking sieve & rinse with water.

5. Sit the strainer over a bowl for drainage & let the rice oxygenate 5 - 12 hours intill budsstart to appear on the germinating rice

6. Every 2 -3 hours rinse the germinating rice under water to keep the rice moist during the germination period.

7. Small sprouts will start to appear after 5 - 12 hours & your rice is then ready to eat / cook.

Helpful Tips
(a) Germinated brown rice is good to eat RAW (uncooked) to get most nutrient's & fiber. GBR makes for a super nutritious 100% raw LIVING snack food. Sprinkle 1 - 2 table spoons of grminated brown rice with your green smoothie to get MAXIMUM nutrition.

(b ) Cook germinated brown rice in a rice cooker the same as you cook normal rice but use slightly less water + cooking time of germinated brown rice will also be slightly shorter.

(c) Steamed Geminated brown rice is available at the Gym restaurant @ Phromthep Muay Thai Camp - Phuket Thailand

(d) For those that want to prepare their own GBR meals, 1kg packets of GABA rice™ is sold @ Phromthep Muay Thai Camp (GABA rice™ = pre germinated organic brown rice) With GABA rice™ all the work of germinating the rice has been done, you just need to cook it).

GABA rice™ is a blend of the best organic rice produced in Thailand, some of the rice used in the GABA mix is ancient & rare varieties of rice such as the organic purple rice cultivated by the Fuser tribe in the remote regions of northern Thailand.

The name G.A.B.A rice ™ comes from the large amounts of Gamma-Amino & Butyric Acid that is produced naturally during germination of the rice.

GABA rice™ has recently become better known in Thailand because it is said that the King of Thailand likes to eat GABA rice... read more information about GABA rice ™

 

*How to Prepare for Training in Thailand*
(4) Honey & Ginger Tea

NOT the Ginger tea that comes in a packet from your supermarket.
Buy FRESH Ginger to make your Honey & Ginger TEA.

Ginger has been used in China / Asia for more than 2,500 years to treat illness. Ginger root can be used to cure a whole range of ailments like coughs, colds, nausea, vomiting, diarrhea, inflammations of the joints, flatulence, motion sickness, colic, cholera, asthma, headaches, and even anorexia.

The active ingredients found in ginger is oleoresin and terpenes which are responsible for its mild antiseptic, lymph gland cleansing, constipation relief, circulation & digestion stimulating qualities.

According to research, it has been shown that ginger reduces the absorption of cholesterol in the liver and blood, thereby lowering blood cholesterol.

It has also been found that ginger blocks the effects of prostaglandin, which is a substance that is responsible for the inflammation of the blood vessels inside the brain which is what causes migraine headaches.

Ginger being a digestive aid is largely due to the shogoals and gingerols.
These help to neutralize the acids in the stomach, stimulate the secretion of digestive juices.

How to make Ginger Tea
Peel a piece of ginger (approx 3cm in length makes 1 - 2 cups of Ginger tea)
Put the peeled ginger in a blender with 1 cup of hot water and blend to a pulp.
Pour 1/2 a cup of hot ginger pulp into your cup & top up with more hot water.
Add 1 table spoon of 100% pure honey & stir.
Your Ginger tea is ready to drink.

Take Note
(a) Old Ginger tastes stronger than young ginger.
(b) Try to use Quality 100% NATURAL honey (Monofloral honey )

The cheap sugar filled honey's found in your local supermarket will only lower the quality of your Ginger tea in flavor & healing Properties.

Monofloral honey is darker and richer in taste than regular honey.
To produce monofloral honey bee keepers must keep their bee hives in an area where the bees have access to only one type of flower.

Popular North American monofloral honeys are clover, orange blossom, sage, eucalyptus, tupelo, manuka, buckwheat & sourwood.

European Monofloral honey includes thyme, thistle, heather, acacia, dandelion, sunflower, honeysuckle, and varieties from lime and chestnut trees.

Monofloral honey produced from the New Zealand Manuka tree & the Australian Tee tree contains the strongest antibacterial & anti fungal properties.

The finest quality monofloral honey is produced from hives placed in remote uncultivated regions.

Monofloral Honey is sold @ Phromthep Muaythai Camp
ONLY 500 Thai baht (700 ml bottle)

 

*How to Prepare for Training in Thailand*
Fresh Ginger & Honey shots
If you are feeling sick & low in energy or suffering from cold or flu type symptoms, then you will benefit greatly from drinking a shot glass of freshly pulped ginger straight from the blender.

Pour a small amount of freshly pulped ginger into a glass & add 1 - 2 table spoons of monofloral honey. The healing benefits to your body can be felt within minutes of drinking it.

Honey & Ginger Tea is made FRESH every day @ Phromthep Muaythai Camp
A glass of Ginger & Honey tea = 40 Thai Baht per Glass ($1 dollar per Cup)

# Top of Page

Travel Tips for Phuket Thailand

Written by ... Danny Avison
The Internet manager @ Phromthep Muaythai Camp.

Good Tips for living Cheap @ Phuket Thailand
+ some IMPORTANT things I wish I new BEFORE I came.

*Travel Tips for Phuket Thailand*
about Thai culture ... things you should know !

(1) Never swear at Thai Government officials / Police / Airport Customs officers.
Swearing at the Thai immigration officers will get you 3+ weeks in a Thai prison.

(2) ALWAYs take off your shoes before you enter the house of a Thai person.

(3) Dont get caught with drugs in Thailand.

*Travel Tips for Phuket Thailand*
Shark Attacks in Thailand
There has NEVER been a recorded shark attack in Thailand waters.
The Tropical waters surrounding Phuket are too warm for most sharks.

The sharks that scuba divers are most likely to encounter in the open seas off the coast Thailand is the gray reef shark which grow up to 2 meters in length & the whale shark which grows to 12 - 18 meters in length, both of these sharks are harmless to humans. Scuba divers will often see baby sharks on shallow reefs at places like Shark Bay on Koh Tao island but they are also harmless to humans.

*Travel Tips for Phuket Thailand*
Jellyfish @ Phuket

Their are irukandji jellyfish in the waters surroundings Thailand but it is seldom that I ever hear of any one @ Phuket being stung by one.

IF YOU ARE unlucky to get stung by an irukandji box jellyfish .... as quick as possible you should apply monofloral honey (100% Pure honey) to the affected area to reduce swelling & neutralize the toxin. For relief from the the burning PAIN from the sting .. HOT HOT water works well.. (the hotter the better).

Jellyfish stings can be VERY PAINFUL but is seldom fatal to humans.
Jelly fish are mostly found in Thailand waters during the months of August - September - October (The monsoon season - wet season @ Phuket Thailand)

If you find your self in need of some FAST relief from a jellyfish sting ... Danny Avison (the internet manager @ Phromthep Muay Thai Camp) always has a bottle monofloral honey in his room @ the GYM.

*Travel Tips for Phuket Thailand*
Snakes in Thailand
Their are Cobra snakes in Thailand but you are unlikely to see one unless you are @ the Phuket Cobra snake show. If you do come into close proximity to cobra snake while you are in Thailand, DONT PANIC, stand perfectly still & the snake will quickly retreat to a safe place.

*Travel Tips for Phuket Thailand*
Street dogs in Thailand
If you are bitten by a dog in Thailand you will need to go to the hospital for rabies shots + the skin surrounding the bite will need to be treated with STRONG antibiotics. Dog bites are NOT big problem @ Phuket but some tourists can find a barking street dog intimidating.

If you are confronted by a street dog in Thailand, pick up a stone & throw it in the direction of the dog. The dog only needs to see you bend down to pick up a stone & he will run... throwing a stone @ the dog works EVERY time.

*Travel Tips for Phuket Thailand*
Toads in your Running Shoe's
Toads LOVE to hide out in the darkness of your running shoes.When you are in Thailand, ALWAYs check your shoes before putting them on.
See more about Toads in your running shoes

*Travel Tips for Phuket Thailand*
It's PHUKET ... not Fuckit

The correct pronunciation of Phuket is .... Poo Ket

*Travel Tips for Phuket Thailand*
What to Pack ...
You don't need to stress too much about what or what not to bring with you to Thailand. Anything you forget can always be found locally @ Phuket.

Clothes are very cheap to buy in Thailand.
T- shirts for $3, board shorts for $5, Custom made business suits from $100.
Adidas, Nike & other BIG Name Companies have their Factory's located here in Thailand so much of the (end of line products) can be brought cheap in the markets @ Patong.

I tell most people to pack light & buy what clothes you need when you get to Phuket. You should consider bringing to Thailand with you ... A broad rim HAT to give shade from the SUN + some extra underpants because you shower alot when you are training in Thailand.

You will shower alot when you are training Muaythai in the Tropics so bring with you 3 times more underpants than you would expect to need on your fitness training holiday @ Thailand.

If you want to swim at Phuket then don't forget to bring swimming goggles.
Swimming is popular @ Naiharn beach (1.3 km from Phromthep Muaythai Camp)
A Video of swimming the rapids @ Naiharn ( Coming Soon )
#Tide Times @ Naiharn beach

*Travel Tips for Phuket Thailand*
Infections in the Tropics
In the high humidity of the Tropics a small scratch on the skin can get infected & turn NASTY very quickly. (ANY cut of the skin should be treated with disinfectant / Antiseptic, even blisters from running needs to be treated)

Once an infection starts, you will need to take oral antibiotics to get rid of it & it can easily cost you a week or two in loss training waiting for the infection to clear.
Apply iodine Antiseptic to ALL cuts & blisters.
Iodine Antiseptic is available @ any Pharmacy in Phuket for approx 30 Thai baht

Take Note
If you find your self getting fatigued quickly & slow to recover from training sessions then the chances are you will have an infection some where on your body.

Your body will devote a HUGE amount of its energy reserves towards fighting an infection. Your energy levels will drain VERY quickly during training sessions & recovery from exercise will be VERY slow. CHECK your body for any cuts on the skin or early signs of infection.

If you are training with a Polar heart monitor then you would have noticed an increase in your heart rate by approx 20 - 30 bpm above your normal exercising heart rate. Your increased heart rate will be noticeable 1 - 2 weeks before the infection becomes noticeable to the eye so if your listening to your body then you will detect infections and deal with them before they become a problem.

If you notice an infection and treat it before it becomes inflamed then you should be back 100% for training within a few days, most people don't notice an infection intill it becomes sore and inflamed & then it will take strong oral anti biotic's to combat the infection and 1 - 2 weeks recovery before energy levels are restored.

If you are training for a FIGHT ...
You should be on HIGH ALERT for infections at least 2 weeks prior to your fight night.
Common infections caused during Muay Thai training = blisters on the feet, elbows, knees, knuckles, shins, mosquito bites, ingrown toe nails, tooth cavity.

Too avoid lost WEEKs of NON training days due to low energy / slow recovery, YOU should apply iodine Antiseptic to EVERY break the skin while you are in any part of Thailand / South East Asia.

idione antiseptic infections tropics phuket thailand health issues infection in the tropics training muay thai boxing thailand infection tropics training energy loss slower recovery infection tropics training energy loss slower recovery

The infections in the photo's above went un noticed intill they had started to become NASTY. 2 - 3 weeks of quality training can easily be lost while you wait for a simple infection to clear up.

polar heart monitor watch for exercise

*Travel Tips for Phuket Thailand*
Phuket Monks...

Their are two Buddhist temples in the Rawai - Naiharn area.
If you do your morning run between 5am & 7am you will see the monk's walking along the streets of Rawai & Naiharn.

At about 5:30 am the monks walk the streets to collect food for the day.
You will see local Thai people waiting at the front of their homes to give food to the Buddhist monks, this is a great way to get some good Karma, especially when it is your birthday. The monks will to return to the temple for breakfast around 7am.

Su or Goong @ Phromthep Muay Thai Camp are always happy to assist students in giving food to the local Buddhist monks @ Phuket.
See Video Giving Food to the monks

*Travel Tips for Phuket Thailand*
Best Time to Run @ Phuket

Before 7am & after 5pm are the best times to be running in the Tropics.
If you do your run when the Sun is baking down on you (between 9am - mid day) it will drain you of energy and leave you feeling flat & weak for most of the day.

I like to start my morning run @ 5:30 am & I try to be back @ the gym before 8am.
Before sunrise the streets of Rawai are quiet with very little traffic, The tempature @ + 27 c | + 80 F is perfect for running.

If you were to do your afternoon run @ 5 pm you will notice a HUGE reduction in the heat compared to running @ 4pm when the sun is still high in the sky.

Running 5 km AFTER you have finished your afternoon Muaythai training will give you more energy for kicking pads @ afternoon Muay Thai training.

*Travel Tips for Phuket Thailand*
Acid rain in Thailand

The air in Thailand considered clean & fresh most of the time but during the monsoon season the storms blow in from surrounding countries such as China, India, Malaysia, Burma, Bangladesh, Cambodia, Vietnam, Philippines.

47% of the worlds 6.7 Billion population lives within 4000 km of Thailand.
See Map South East Asia

China has a population of 1.3 Billion people
India = 1.2 Billion people
Bangladesh = 162 million people
Philippines = 92 million people
Vietnam = 85 million people

Thailand = 63 million people
Burma = 50 million people
Malaysia = 28 million people
Cambodia = 14 million people

In Comparison to...
America (USA) has a total population of 307 million people
England has 60 million people
Australia has 22 million people
New Zealand 4.3 million people

List of countries by population

Thai boxers DONT like to run in the rain, it is said that the population from surrounding countries blow in with the monsoon winds & comes down with the wet season rain storms @ Phuket Thailand.

Running in the Tropical rain storms gives you flu type symptoms (sore glands) & low energy. The general rule with most Thai fighters training in Thailand is NOT to get caught running in the rain, duck under a tree for cover and let the heavy rain pass.
If you do get caught running in the rain, a hot shower & cup of Honey & Ginger Tea as quick as possible after training should keep you feeling healthy.

*Travel Tips for Phuket Thailand*
Thailand Toilets
The toilets in Thailand are NOT designed to handle alot of toilet paper & will block up VERY easily if you flush large amounts of toilet paper.

Coming Soon # information about ...

Prickly heat powder for when you get Tropical heat rash from training

Heart rate monitors ... AWESOME for Muay Thai & Fitness training

All day in the sun zaps your energy for training

2 hour Thai massage is better than a 1 hour Thai massage

Drink green coconuts for a faster recovery

*Travel Tips for Phuket Thailand*
Tips for living in Thailand on the Cheap

12 eggs from the the local food market @ Phuket will costs about 30 Thai Baht.
Drop a couple of eggs in your kettle and when the kettle has boiled your egg will be ready to eat. (30 THB = approx $1)

If you like your eggs to be hard boiled then just leave them soaking in the hot water for an extra few minutes. (That's ALOT of Protein for Only $1)

*Travel Tips for Phuket Thailand*
Thailand Fruit
Tasty tropical fruit is VERY CHEAP & easy to buy in Thailand.
Fresh fruit is available every day from the local market's @ Phuket.

Mangosteen
The mangosteen is the Queen of fruits & is well knowen as a a super fruit because of its nutrient richness, antioxidant strength & potential for reducing human diseases.
Mangosteen season @ Phuket = June - July - August - September.
1 kg of mangosteen sells @ Phuket market for 15 Thai baht

Banana
Thailand banana's are VERY sweet and VERY cheap.
Banana's are always in season @ Phuket Thailand
1kg of banana's @ the Phuket market sells for about 20 Thai baht

Mango
The mango is very rich in nutrients that qualify it as a superfruit.
Mango's are high in prebiotic dietary fiber, vitamin C, polyphenols and carotenoids, beta-carotene, Vitamin B6, antioxidants, amino acids & dietary minerals.

Mangoes account for approximately fifty percent of all tropical fruits produced world wide. Thailand Mango's are VERY Sweet & when in season cost less than $1 a Kg.
Mango season in Thailand = April - May - June

Jack Fruit
Jack fruit is available all year @ Phuket & can be found @ the Phuket market for about 30 Thai baht for a small tray of peeled & ready to eat jack fruit.

Tamarind
Tamarind Season @ Phuket Thailand = March - April - May

Dragon fruit
This fruit is good for weigh loss & helps to reduce sugar in your blood
Available all year @ Phuket Thailand

Duriean
Duriean has a strong smell, you will either love or hate.
Duriean season @ Phuket = July - August - September

Rambutan
Rambutan season @ Phuket Thailand = June - July - August

Top of Page

Thailand Visa Requirements

Last Updated ... December 2009

Passport holders from the following 41 Countries are given a standard 30 day Tourist Visa on arrival @ Thailand. No paper work is required for the visa, you get your 30 day visa stamp when you pass through the customs / Immigration Passport check point @ the Thailand international airport / Thailand border.

01. Australian
02. Austria
03. Belgium
04. Brazil
05. Bahrain
06. Brunei Darussalam
07. Canada
08. Denmark
09. Finland
10. France
11. Germany
12. Greece
13. Hong Kong
14. Iceland
15. Indonesia : Republic of Indonesia
16. Ireland
17. Israel
18. Italy
19. Japan
20. Korea (South)
21. Kuwait
22. Luxembourg
23. Malaysia
24. Netherlands
25. New Zealand
26. Norway
27. Oman
28. Peru
29. Philippines
30. Portugal
31. Qatar
32. Singapore
33. Spain
34. South Africa
35. Sweden
36. Switzerland
37. Turkey
38. United Arab Emirates
39. United Kingdom
40. United States
41. Vietnam

# See Thai Embassy locations (world wide)

Passport holders from the following countries are NOT eligible for the 30 day Tourist Visa on arrival & should contact their local Thai Embassy office for more information.

01. ALGERIA
02. BANGLADESH
03. CHINA and TAIWAN
04. EGYPT
05. INDIA
06. IRAN
07. LEBANON
09. NEPAL
10. NIGERIA
11. NORTH KOREA
12. PAKISTAN
13. PALESTINE
14. RUSSIA
15. SAUDI ARABIA
16. SRILANKA
17. SUDAN
18. SYRIA
19 .YEMEN

 

To stay more than 30 days but less than 45 days ...
You can get a 10 day visa extension by visiting the Immigration office @ Phuket or you can get a 15 day visa extension by doing A visa run to the border check point @ Ranong / Burma . (See more about the visa run below)

If you are only over by a few days then you might find it easier to just pay the ($15) 500 Thai Baht per day OVER STAY fine. The over stay fine is paid @ the airport customs office when you depart Thailand.

 

60+ days in Thailand


60 day / 3 month / 6 month / 1 year multi entry VISAs are available but you must apply for it BEFORE you arrive in Thailand.

To stay 30+ / 90 days you can apply for a VISA @ your nearest Thai Embassy.
To stay 90+ days in Thailand you will need an invitation letter from us to support your Visa application.

To get an Invitation letter from the Gym you will need to e- mail Danny Avison @ Phromthep Muay Thai Camp with the following details...
# Your expected arrival & departure dates
# YOUR NAME as it appears in your passport.

Please Note:
Some Thai Embassy's are VERY difficult and slow to deal with So DONT leave your visa application intill the last minute or you might find your S.O.L. (Shit out of Luck)

# Thai Embassy locations



Australian Residents
The Thai Embassy @ Brisbane is the easiest place to get your 6 or 12 month Visa. The Embassy staff @ Brisbane are very helpful & easy to deal with, If you don't live in Brisbane you can courier Fedex your application & passport to them for fast service.

Royal Thai Consulate General
87 Annerley Road South Brisbane
Queensland Australia 4102
Tel (07) 3846-7771 - Fax (07) 3846-7772
E-mail : admin@thaiconsulate.org


UK Residents
The Thai Embassy office @ Birmingham or the Royal Thai Consulate @ HULL (UK) are the two best places in the UK to get your 12 month Visa.

I am told by past students that the Thai Embassy office @ Hull & Birmingham both give you the visa over the counter in less than 30 minutes & they are both very pleasant & helpful to deal with. If you can not get their is person then you can post /Fedex your VISA application to them for fast service.

Thai Consulate @ BIRMINGHAM
One Victoria Square
Birmingham B1 1BD
Telephone:01216439481
Facsimile: 0121 643 9485
web site: www.thailand-visa.com

Royal Thai Consulate @ Hull
Priory Court Saxon Way Priory Park
West Hessle HULL HU13 9PB
Tel: 01482 581668
Web Site @ Thai Consulate Hull


The Visa Run


15 day Visa Extension @ Ranong / Burma
This is the cheapest Visa run available @ = 1800 Thai Baht

The Ranong / Burma Visa run is available 7 days a week.
(No Malaria tablets or vaccinations are required for the Visa run to Burma )

A mini bus picks you up from the GYM @ 6am and brings you back to the same day. The bus drives you to the Thailand city of Ranong, 257 km north from Phuket.

After you have received your Thailand departure stamp @ the Ranong customs office, you then take a 30 minute boat ride to Burma on a long tail boat.
After paying the $5 (US dollar) cash payment to the Burma customs officer you are then given a entry & exit stamp for Burma. After about 30 minutes of shopping for souvenirs the boat brings you back to Ranong Thailand where you are issued with a new 15 day Thailand tourist visa on your arrival back @ the Ranong customs office.
It's a 257 km mini bus ride from Phuket to the Thailand border @ Ranong / Burma.

# See a short Video # The Visa Run to Burma


 

60 day Visa Extension @ Penang Malaysia
The Phuket - Penang Visa run = approx 5000 THB

If you have already arrived in Thailand & decide you want to extend you stay by another 60 days then the Penang Visa run is the best option.
The Thai Embassy @ Penang Malaysia can give out 60 day tourists Visas.

From Phuket it's a 8 hour mini bus ride south to Penang Malaysia.
You stay overnight @ a 3 star hotel and return to Phuket the following day.

Tickets for the Penang Visa run can be booked from the office @ Phromthep Muay Thai Camp.
The Phuket - Penang Visa run = approx 5000 THB /$150 USD.



Other Visa Run Options .... by Danny Avison

Many parts of Asia are easy to visit using Thailand as your point of departure.
The VISA run offers a perfect opportunity to escape from training for a few days and explore some other regions of Asia such as Malaysia, Singapore, Northern Thailand, China, Hong kong, Macau, Taipei, Cambodia, Vietnam, Laos & India.

 

Visa Run to ... Macau
What's @ MACAU you ask ... The CASINO, Gambling, Duty Free Shopping, Night life & bars, Horse racing, Greyhound racing, lots of jewelry & Gold shops.
Macau is the Las Vegas of Asia !

Macau is located 60 km south from Hong Kong & is only 3 hour flight from Bangkok. Passport holders from most countries are issued with a 30 day Tourist visa on arrival. A return flight to Macau from Bangkok with Air Asia costs only 5000 Thai Baht.

The price for a quality hotel room @ the Casino = $1500 HK Dollars per night. Minimum bet @ the Black Jack table is 100 HK dollar ($12 US dollars)


My recommendation for ...
Where to play & stay @ Macau

Other Helpful information

Take Note: Macau has its own currency called "The MOP" .... but the Casinos @ Macau prefer you to pay & play using Hong Kong dollar's (HKD)

Visa Run to ... Kuala Lumpur - MAYLSIA

Kuala Lumpur is one of the MOST exciting Asian Cities to visit.
KL is VERY tourist friendly with most locals speaking very good English language.
The city has lots to see & do such as Shopping, Night life, Good food, The world's tallest building, the Twin towers, an amazing Aquarium, China town, Local Markets, and some of the best Indian / Malay Curry's in Asia.

Kuala Lumpur is also home to the world famous SEPANG RACE Circuit.
KL is located close to Singapore & is only ONE hours flight from Phuket Thailand.
The Shopping @ Kuala Lumpur is amazing, ALL the BIG brand names are their @ prices so much cheaper than @ Europe.

Kuala Lumpur is the perfect destination for a 2 - 3 day holiday /VISA run
Phuket to Kuala Lumpur return flights with Air Asia costs approx 5000 THB.

Please Note: The Airport @ KL is located approx 60km from the City Center (CCKL).
A bus is the cheapest way to get to the City Center but is slow @ nearly 2 hours.
The Train takes 30 minutes and is the fastest option to get to the City.
The Air Asia terminal is located approx 5 km from the main airport terminal so when you have cleared customs @ KL airport you will need to catch a bus or a taxi to the main airport terminal to get the train into the City Center (CCKL).

Their are 3 main Tourist zones @ Kuala Lumpur

All 3 zones are walking distance to each other so you can easily visit the attractions in each of the 3 popular tourist zones.

Hotels @ Kuala Lumpur

I stayed @ the Istana Hotel & found it to be VERY GOOD.
The LOCATION was central to everything, including the mono rail & the famous Bintang Walk which is well-known for shopping malls, Night life & street markets.
The breakfast @ the Istana hotel was exceptional & the Pool was a nice place to chill out & soak up some rays.

Best time to visit KL is when the BIG bikes are racing on 17th - 19th October SEPANG RACE Circuit MOTO GP ... (17th - 19th October)

Other Helpful information

# Top of Page

Thai Language

Most Thai people @ Phuket understand basic English language.
Learn to speak Thai # Basic Thai words & commonly used Thai Phrases

# Top of Page

Washing your clothes @ the Gym

The laundry used @ Phromthep Muaythai Camp is located 20 meters from the gym.
It's a 24 hour turn around, drop of your washing today and it is ready to be picked tomorrow. Per load = approx 60 Thai Baht, (Washed, dried & folded).