phromthep muay thai boxing fitness gym phuket thailand

FuN things to do

@ Phuket Thailand

 

Their are always plenty of FuN things to do @ Phuket Thailand
Below are some of the more popular things for Tourists visiting Phuket Thailand.

 

Scuba Diving / Snorkling / Paddi Course

Horse Riding on the beach

Shooting Range (Phuket Gun Club)

Go Karts

Phuket Zoo

Off road Buggies

Cobra Snake Show

Elephant Ride


See Video # 5 FuN Things to do @ Phuket Thailand

See # Public Holidays 2010 @ Thailand

 

Surfing @ Phuket Thailand

The monsoon season @ Phuket is better known locally as THE SURFING Season.
Between April & October the surf @ Phuket is Pumping.

Surf boards & boogie boards are available for hire @ Phromthep Muay Thai Camp & from Kata beach / Naiharn beach.

WARNING
During the wet season conditions @ Phuket beaches can become dangerous.
Many tourists drown every year @ Phuket beaches because they get in trouble with the rip currents and drown trying to swim back to shore.

See Video # Rip currents

what is a rip current rip tide

Rip currents are identified by the following

how to save your self swimming in a rip current rip tide

What if you get caught in a Rip current

red flag on the beach is a warning for dangerous swimming condtions
The RED flag on the beach = Dangerous swimming conditions.

Surfing Video - Surfing @ Phuket Thailand

 

Learn Thai Cooking

Learn Thai Cooking with Pipin @ Phromthep Muaythai Camp
The restaurant @ the GYM doubles as a cooking school.
Thai Cooking lessons are available @ 500 Thai baht per day.
You choose what you want to learn to make + you get to eat what you cook.
Cooking lessons can with a small group of students or ONE on ONE cooking lessons.

Video Coming Soon (Thai Cooking with Pipin)

 

Learn Thai Massage

Learn Traditional Thai Massage with Su

The massage course is done 2 hours a day at any time suitable to you.
Su keeps the hours flexible allowing you plenty of time for muay thai training and / or other tourist activities.

Video # Learn Thai Massage with Su

 

Swimming the RAPIDs @ Naiharn

Information & Video about swimming the rapids of Naiharn
(Coming Soon)

 

Detox bath @ Phuket Thailand

Today more than ever we are exposed to more stress, less sleep, less exercise, chemicals, pesticides, food additives, drugs, nutritional depleted foods, bad eating habits and the list goes on.

The end result of our fast paced life style is low energy, shorter life and illnesses that most of us pass off as getting old.

You can remove large amounts of TOXINS from your body by bathing for 20 - 30 minutes in a HOT bath mixed with 2 cups of Bentonite clay.

After the detox bath you will feel totally drained and have a STRONG desire to sleep.
Don't fight it, go and have a sleep as soon as possible & when you awake you will have more energy than you have experienced in years.

After you wake up from your sleep you will feel like you have just rebooted your system (similar to rebooting your computer), After you awake from your sleep You will feel recharged & notice a HUGE increase in energy & a VERY relaxed feeling mentally & physically. Your skin will feel VERY soft & smooth + you will notice a HUGE increase in your sexual appetite.

The cost of the Detox bath = 2500 Thai Baht.
Included in the price is a one hour Thai massage + a cup of freshly made Ginger & honey tea to sip on while you are relaxing in the Detox bath

 

# Read about the 7 - 10 day Colon DETOX

 

Hot Yoga

Yoga is big business @ Phuket Thailand & by january 2010 Group classes and private yoga classes will be available @ Phromthep Muay Thai Camp.

Hot Yoga is available @ Kata beach (6km from Phromthep Muay Thai Camp)
At Rawai beach (less than 2km from Phromthep Muay Thai Camp) their is another popular Yoga center that our students often visit.

 

Movie Cinema @ Phuket

Watching the latest English speaking movies @ Phuket is a fun experience.
the movie cinema is located @ Central Festival Shopping Complex
(19 km from Phromthep Muaythai Camp)

To watch a movie in the standard seats costs just 120 Thai baht.
Comfy 2 person sofas are available for couples @ 500 Thai Baht per 2 persons.

VIP seating @ 500 Thai Baht per person gets you a lazy boy recliner chair with a blanket, free popcorn & coke.

See Latest moves @ Phuket Thailand

 

Dentist & Medical @ Phuket Thailand

The Private hospitals @ Phuket give exceptional service !
A visit to the Phuket Bangkok Hospital its more like a visit to a 5 star hotel.

If you need to visit the Dentist .. then Phuket is the place to do it.
Dental work @ Phuket is more than 50% cheaper than in most western countries.
Teeth Whitening, Dental Crown, Dental Bridge, Dental Veneer, Ceramic Inlays are just some of the services available @ the Phuket dental clinic.

 

Phi Phi Island

phi phi island thailand

Phi Phi Island is a small island about 45 minutes boat ride south from Phuket.
Phi Phi has the best scuba diving & snorkeling + after sun set the island comes alive with bars & restaurants. The famous movie "The Beach" staring Leonardo De Caprio was filmed @ Phi Phi Island.

To get to Phi Phi its a 2 hour ferry ride from Chalong jetty @ Phuket.
Phi Phi makes for a great over night trip PARTY with friends or the perfect location for a romantic weekend away.

 

Big Buddha @ Phuket Thailand

big buddha at phuket thailand
You cannot miss this majestic landmark high up on the mountain ridge of Phuket.
The BIG Buddha stands @ 45 meters & is covered with Burmese marble.

It has taken more than 10 years to make the Big buddha & the project is expected to be completed some time around 2015.
The BIG Buddha is one of Phuket's top 10 Places to Visit.

# See Video of Big Buddha

# See Photos of Big Buddha

How to get Their
The BIG Buddha is located @ Chalong, 5 km from Phromthep Muaythai Camp.
From the gym you can easily ride to the BIG Buddha on a scooter / mo ped or its approx 300 Thai Baht in a Taxi

 

The Full Moon Party @ Koh Phangan Island

The Full moon Party is the mother of all beach parties ... its Huge !
EVERY full moon 10.000+ Tourists travel to a small beach on the far side of Koh Phangan Island & PARTY on the beach till dawn.

If you like to PARTY ... then the Full MOON Party @ Koh Phangan is worth a Visit.
Bus Tickets to the Full Moon party are available from the Office staff @ The GYM

# Video : Full MOON Party
# Official Web Site : Full Moon Party

How to Get Their
It's a 3 hour mini bus ride from Phuket to the port of Surat Thani, then its a 2 hour ferry ride out to the island of Koh Phangan.
Once you arrive @ Koh Phangan, it's then a 20 minute taxi ride out to the far side of the Koh Phangan island where the full moon party is held.

Accommodation @ Koh Phangan
Most ouf our students perfer NOT stay on the Island, They perfer to travel all day from Phuket to arrive on the island about 5pm & PARTY till sun rise & catch the 7am ferry back to mainland Thailand..
Their are many bungalows & resorts @ Koh Phangan to stay at.

 

Full Moon Party Schedule ... 2009

 

Full Moon Party Schedule 2010

 

Travel Warning The Full Moon beach Party

Drunk/ intoxicated tourist make easy targets for criminals!
10% of the gym students that go to the Full Moon Party at Koh Phangan have their wallets or mobile phones stolen.

To lose your ATM card/ credit card/ passport/ mobile phone and your cash is a major inconvenience that could leave you stranded at Koh Phangan with no money for your boat fare/ bus fare back to Phuket.

If you plan to PARTY @ the Full Moon Party then be smart & think adead !
Prior to departing for the party, check your wallet to see what you can not afford to lose, take with you what you need and leave the rest in a safe place back at the gym or in your hotel room at Koh Phangan.

It would be smart thinking to hide 1000 Baht ($30) cash in a different pocket incase of emergency.

Safe Sleeping Zones are available on the beach during the Full Moon Party but many of our students say it is when they were asleep in the" safe sleeping zones" that they had their pockets picked.

Watch out for under cover Thai police trying to sell you drugs :)

 

Phuket Triathlon / Phuket Marathon

Phuket plays host to 2 major marathons & 5 triathlons each year.
Local races are suitable for beginners & Pro athletes.

If you have come to Thailand for a Thai boxing & fitness training holiday then why not test your fitness by entering one of our local races. (Tri Bikes are available for hire @ Phromthep Muaythai Camp)

Photos of The morning Swim Group @ Naiharn beach

triathlon training camp phuket thailand

 

How to bring your Bike to Thailand

If you want to bring your own bike with you to Thailand for triathlon training then you should go to your local bike shop and buya bike transport bag. A bike transport bag will stop your bike getting damaged during transportation.

If you are doing it on the cheap... you can use thick cardboard & lots of duck tape to protect the gears & spokes. Take off the peddles & turn the handle bar so its flat with the frame & takes up as little space as possible. Don't forget to deflate the air from your tyres or the air pressure at altitude will blow them.

The airline will ask you to check the bike in @ the over size luggage desk.
As long as your total weight is under 29kg you wont be charged for access weight.
Airline charges for excess weight is approx $20 USD per KG.
10kg over would cost you approx $200 USD.

Phromthep Muay Thai Camp have TRIATHLON bikes & mountain bikes @ the GYM *Daily / Weekly / Monthly rates available*

 

FuN Things to do @ Chang Mai (Northern Thailand)

endurotours chang mai thailand tourist fun motor bikes

6 days Enduro riding in the north of Thailand.
See Video # Danny Avison @ Enduro Tours Thailand

 

elephant nature park volunters chang rai thailand tourist fun

Elephant Helper Volunters

Volunter at our
Elephant Nature Park @ Northern Thailand.

Leks Elephant Nature Park
@ Chang Rai - Northern THailand